11 Components

Question 1

What is the definition of Cardio Vascular Fitness?

Answer 1

Your ability to exercise your whole body for long periods of time.

Question 2

How do you test Cardio Vascular Fitness?

Answer 2

12 minute cooper run

Question 3

What is one athlete that needs Cardio Vascular Fitness?

Answer 3

A marathon runner

Question 4

What is the definition of speed?

Answer 4

The rate at which an indervidual can perform a movement or cover a distance

Question 5

How do you test speed?

Answer 5

A 30 metre sprint

Question 6

What is one athlete that needs speed?

Answer 6

A sprinter

Question 7

What is the definition of agility?

Answer 7

The ability to control the movement of the whole body and change position quickly

Question 8

How do you test agility?

Answer 8

Illinois Agility Test

Question 9

One athlete that uses agility:

Answer 9

Football players, basketball players, tennis players, etc

Question 10

What is the definition of flexibility?

Answer 10

The range of motion of your joints

Question 11

How do you test flexibility?

Answer 11

Sit and Reach Test

Question 12

One athlete that uses flexibility:

Answer 12

A Gymnast

Question 13

What is the definition of balance?

Answer 13

Being able to keep the body stable while at rest or in motion

Question 14

How do you test balance?

Answer 14

Standing stork test

Question 15

One athlete that uses balance:

Answer 15

Divers, balets, gymnasts, etc

Question 16

What is the definition of power (speed x strength)?

Answer 16

The ability to understand strength performance quickly

Question 17

How can you test power?

Answer 17

Sergeant Jump Test

Question 18

One athlete that uses power:

Answer 18

Weight lifters

Question 19

What is the definition of reaction time?

Answer 19

The time between the presentation of a stimulus and the onset of a movement

Question 20

How can you test reaction time?

Answer 20

Ruler drop

Question 21

One athlete that uses reaction:

Answer 21

Tennis players

Question 22

What is the definition of muscular endurance?

Answer 22

The ability to use voluntary muscles many times without getting tired

Question 23

How can you test muscular endurance?

Answer 23

Sit-ups and press-ups

Question 24

One athlete that uses muscular endurance:

Answer 24

Swimmers, rowers, rock climbers, etc

Question 25

What is the definition of Co-ordintation?

Answer 25

The ability to use two or more body parts together

Question 26

How can you test co-ordination?

Answer 26

Ball toss test or by juggling

Question 27

One athlete that uses co-ordination:

Answer 27

Tennis, table tennis, etc.

Question 28

What is the definition of muscular strength?

Answer 28

The amount pf strength a muscle can exert against a resistance

Question 29

How can you test muscular strength?

Answer 29

Hand grip strength test

Question 30

One athlete that uses muscular strength:

Answer 30

Weight lifters, boxers, a rugby player, etc

Question 31

What is the definition of body composition?

Answer 31

The percentage of a person’s weight that is fat tissue

Question 32

How can you test body composition?

Answer 32

Skin fold tests

Question 33

One athlete that uses body composition:

Answer 33

Gymnasts, pole vaulters, high jumpers, etc