10 Vocab

Question 1

Relative Flexability

Answer 1

The body’s tendency to take the path of least resistance

Question 2

Autogenic Inhibition

Answer 2

States that prolonged golgi tendon stimulation inhibits muscle spindles of the same muscle

Question 3

Reciprocal inhibition

Answer 3

When an agonist receives a signal to contract, an inhibitory signal is sent to its antagonist muscle which lengthens

Question 4

Synergist dominance

Answer 4

When a synergist muscle takes over for an agonist muscle that exhibits a decrease in nueral drive

Question 5

Precontemplation

Answer 5

Not thinking about working out

Stage 1 of change

Question 6

Gluconegenosis

Answer 6

Creation of new glucose via non-carbohydrate substrates, such as protein

Question 7

Extrinsic motivation

Answer 7

Reward / recognition

Ex: winning first place in a race and getting cash/ trophy

Question 8

Agonist

Answer 8

Prime move for a lift

Question 9

Bench Press Agonist

Answer 9

Chest

Question 10

Bench Press Synergist

Answer 10

Triceps

Question 11

Bench Press Antagonist

Answer 11

Posterior Deltoid

Question 12

SA node

Answer 12

The pacemaker of the heart

Question 13

Pulmonary Artery

Direction

Answer 13

Co2 AWAY from the heart

Question 14

Atriums role

Answer 14

Hold blood

Question 15

Hypertension BP

Answer 15

140/90

Question 16

PHA

Answer 16

Peripheral heart action

Question 17

OPT Model Acute variables

Answer 17

Rest, Reps, Intensity, Tempo

Question 18

Biarticulate

Answer 18

Crossing 2 joints

Question 19

Concentric

Answer 19

Shortening the muscle

Breathe out

Question 20

Eccentric

Answer 20

Lengthening the muscle

Breathe in

Question 21

Isometric

Answer 21

Pause, hold