10 Dimensions of wellness Flashcards

1
Q

Define 10 Dimensions Of Wellness

A

An active and ongoing process that allows individuals to reach their potential

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2
Q

What are 10 Dimensions of wellness?

A

Emotional Wellness
Environmental Wellness
Spiritual Wellness
Sexual Wellness
Social wellness
Physical Wellness
Intellectual Wellness
Financial Wellness
Occupational Wellness
Cultural Wellness

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3
Q

Define- Physical wellness
Define- Spiritual Wellness
Define- Emotional Wellness
Define- Social Wellness
Define- Financial Wellness

A

Physical Wellness- Keeping up with fitness activities to take care of your body.

Spiritual Wellness- Discovering your purpose, and aligning your actions with your values and beliefs

Emotional Wellness- Understanding and managing your emotions, empathy and building healthy relationships

Social Wellness- Being able to engage and adapt in eco-friendly communities

Financial Wellness- Budgeting and managing debt for financial security

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