10 Dimensions of wellness Flashcards
Define 10 Dimensions Of Wellness
An active and ongoing process that allows individuals to reach their potential
What are 10 Dimensions of wellness?
Emotional Wellness
Environmental Wellness
Spiritual Wellness
Sexual Wellness
Social wellness
Physical Wellness
Intellectual Wellness
Financial Wellness
Occupational Wellness
Cultural Wellness
Define- Physical wellness
Define- Spiritual Wellness
Define- Emotional Wellness
Define- Social Wellness
Define- Financial Wellness
Physical Wellness- Keeping up with fitness activities to take care of your body.
Spiritual Wellness- Discovering your purpose, and aligning your actions with your values and beliefs
Emotional Wellness- Understanding and managing your emotions, empathy and building healthy relationships
Social Wellness- Being able to engage and adapt in eco-friendly communities
Financial Wellness- Budgeting and managing debt for financial security