Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PCM 2 Final > 1. Nutrition Lecture > Flashcards

1. Nutrition Lecture Flashcards

1
Q

Fat soluble vitamins?

A

ADEK

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Water soluble vitamins? 7

A

C, B1 (thiamin), B2 (Riboflavin), B3 (niacin), B6 , B9 (folate), B12 (cobalamin)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Dietary sources of Vitamin A? 3

A

dark green and yellow vegies and tomatoes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Dietary sources of Vitamin D? 1

A

Mushrooms

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Dietary sources of Vitamin E? 2

A

Wheat germ and avocado

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Dietary sources of Vitamin K? 1

A

green leafy vegies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Dietary sources of Vitamin B1/thiamin? 1

A

legumes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Dietary sources of Vitamin B2/riboflavin? 2

A

wheat germ/ leafy vegies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Dietary sources of Vitamin B3/niacin? 2

A

wheat and legumes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Dietary sources of Vitamin B12?

A

NONE IN PLANTS

eggs dairs liver meats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Dietary sources of calcium? 4

A

dark leafy vegies
broccoli
cauliflower
tofu

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Dietary sources of iron? 5

A 
dark leafy vegies
broccoli
cauliflower
lentils
tofu
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Match metabolic role with its corresponding fat soluble vitamin…

  • Vision
  • Blood clotting
  • Reactive oxygen species scavenger
  • Bone metabolism/calcium homeostasis
  • Embryonic development, maintenance of epithelia, cell growth proliferation and differentiation
A 
A -Vision
K -Blood clotting
E -Reactive oxygen species scavenger
D -Bone metabolism/calcium homeostasis
A -Embryonic development, maintenance of epithelia, cell growth proliferation and differentiation
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Match metabolic role with its corresponding water soluble vitamin…
-Carbohydrate metabolism, amino acid metabolism

  • Oxidoreductases, FMN, FAD
  • Oxidoreductases, NAD, NADP
  • Carbohydrate, lipid & amino acid metabolism; Synthesis of neurotransmitters, sphingolipids, and heme
  • One-carbon-transfer reactions, choline synthesis of amino acids, synthesis of purines and pyrimidine (thymine)
  • Heme structure, folate recycling
  • Antioxidant function, collagen synthesis, bile acid synthesis, neurotransmitter synthesis
A

B1-Carbohydrate metabolism, amino acid metabolism

B2 -Oxidoreductases, FMN, FAD

B3 -Oxidoreductases, NAD, NADP

B6 -Carbohydrate, lipid & amino acid metabolism; Synthesis of neurotransmitters, sphingolipids, and heme

B9 -One-carbon-transfer reactions, choline synthesis of amino acids, synthesis of purines and pyrimidine (thymine)

B12 -Heme structure, folate recycling

C -Antioxidant function, collagen synthesis, bile acid synthesis, neurotransmitter synthesis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Match metabolic role with its corresponding mineral…

  • Hemoglobin, myoglobin, cytochromes abc
  • Muscle contraction, cell transport, bone metabolism
A

IRON -Hemoglobin, myoglobin, cytochromes abc

Calcium -Muscle contraction, cell transport, bone metabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

PCM 2 Final (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions