1. Mat Workout

Question 1

Flexion

Answer 1

Bending movement that decreases the angle between two parts

Question 2

Extension

Answer 2

The opposite of flexion; a straightening movement that increases the angle between body parts

Question 3

Abduction

Answer 3

Motion that pulls a structure or part away from the midline of the body

Question 4

Adduction

Answer 4

Motion that pulls a structure or part towards the midline of the body

Question 5

Lateral Rotation

Answer 5

Turning outward

Question 6

Medial Rotation

Answer 6

Turning inward

Question 7

Elevation

Answer 7

Movement in a superior direction

Question 8

Depression

Answer 8

Moving in an inferior direction

Question 9

Pronation

Answer 9

Rotation of the forearm that moves the palm from an anterior-facing position to a posterior-facing position

Question 10

Supination

Answer 10

Rotation of the forearm so that the palm faces anteriorly

Question 11

Plantarflexion

Answer 11

Movement of the foot in which the foot or toes flex downward toward the sole.

Question 12

Dorsiflexion

Answer 12

Flexion of the entire foot inferiorly

Question 13

Eversion

Answer 13

Movement of the sole of the foot away from the median plane Inversion - The movement of the sole towards the median plane

Question 14

Protrusion

Answer 14

The anterior movement of an object

Question 15

Protraction

Answer 15

Anterior movement of the arms and shoulders

Question 16

Retraction

Answer 16

Posterior movement of the arms and shoulders

Question 17

Rotation

Answer 17

Movement that occurs when a part turns on its axis