{1} Intro to Holistic Health & Fitness

Question 1

Define:

Three Guiding Principles of H2F?

Answer 1

1. Individualization
2. Optimization
3. Immersion

Question 2

Define:

What are the 5 Readiness domains of H2F?

Answer 2

1. Physical Readiness
2. Mental Readiness
3. Nutrition Readiness
4. Spiritual Readiness
   5.Sleep Readiness

Question 3

Define:

3 factors of a Nutrition plan?

Answer 3

Proactive, Active, Reactive

Question 4

Define:

What are the Movement Skills?

Answer 4

1. Agility: The ability to bend, rotate, and twist in the frontal, transverse, and sagittal planes and use that ability to change direction
2. Coordination: The ability to synchronize limb, torso, and head movements at varying speeds of motion
3. Dynamic Balance: THe ability to move under control at speed and under load
4. Kinesthesia: The perception of the body’s position in space during movement.
5. Pace: The ability to set the correct speed of an activitiy to manage fatigue.
6. Perception: The understanding of correct technique and effort that builds skill.
7. Reaction Time: The interval between an external stimuli and the Soldier’s response.

Question 5

Define:

5 Factors of Mental Readiness?

Answer 5

1. Character
2. Behavoir
3. Resilience
4. Cognitive Skill
5. Social Acuity

Question 6

Define:

3 Factors of Sleep Readiness?

Answer 6

1. Duration: The health and functioning of the brain depend on the amount of sleep obtained
2. Timing: The ability to initiate and maintain sleep (and thus maximize the amount of sleep obtained) is strongly influenced by the brain’s internal clock
3. Continuity: The extent to which sleep is undistrubed by arousals and awakenings influences both the duration and the depth of sleep. Deeper sleep is more restorative.