(1) Desert Flashcards

1
Q

importance of dessert

A
  • provide essential NUTRIENTS
  • lower LDL, improves HDL
  • sets the MOOD
  • helps in the DIGESTIVE process
  • helps in losing WEIGHT
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

the body and brain rely on ___ and ___ for energy

A

calories;
glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

___-rich deserts help the feeling of physical deprivation

A

carbohydrate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

dessert contains rich sources of ___

A

vitamins, fiber and antioxidants

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

fruit-based dessert provides vitamin __ which help fight off ___, ____, and ___

A

vitamin C;
wrinkles, poor eyesight, cancer

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

if the weight is low, eating ___ and drinking ___ desserts can help

A

solid;
high calorie

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

LDL meaning

A

low-density lipoprotein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

HDL meaning

A

high-density lipoprotein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

which is the good and which is the bad cholesterol between ldl and hdl

A

ldl = bad cholesterol
hdl = good cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

why is ldl bad

A

it goes straight to the arteries, which can eventually build up within the walls of blood vessels and narrow the passageways

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

why is hdl good

A

it goes straight to the liver (where it’s broken down and removed from the body), and picks up excess cholesterol while otw

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

key hormone that stabilizes the mood, feelings of well-being and happiness

A

serotonin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

amino acid uses in the biosynthesis of proteins

A

tryptophan

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

converted into the neurotransmitter serotonin in the brain

A

tryptophan

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

dark chocolate contains ___ which triggers positive moods and stimulates the feeling of pleasure

A

theobromine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

desserts that are high in ___ help in the digestive process;
while desserts high in ___ may harm the heart

A

fiber;
fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

how does dessert help in losing weight

A

it satisfies the craving and prevents further binge-eating

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

classifications of dessert

A

fruits
frozen dessert
pudding
custard
cheese
gelatin
fruit cobblers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

classification of dessert:
simplest

A

fruits

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

classification of dessert:
nutritious, appetizing, easy to prepare

A

fruits

21
Q

classification of dessert:
appetizing aroma, simple, clean-washed appearance, slightly chilled

A

fruits

22
Q

types of frozen desserts

A

ice cream
sherbet and ices
frozen soufflés and frozen mousses

23
Q

classification of dessert:
smooth frozen mixture of milk, cream, sugar, flavorings and sometimes eggs

A

frozen dessert: ice cream

24
Q

classification of dessert:
made from fruit juices, water and sugar

A

frozen dessert: sherbet

25
Q

classification of dessert:
[American] has milk, cream and sometimes egg white

A

frozen dessert: sherbet

26
Q

classification of dessert:
contains fruit juice water, sugar and sometimes egg white

A

frozen dessert: ices

27
Q

function of egg white in sherbet and ices

A

increases smoothness and volume

28
Q

frozen soufflés and frozen mousses are made like chilled ___ and ___

A

mousses; bavarians

29
Q

classification of dessert:
contains either whipped cream or beaten egg whites or both

A

frozen dessert: frozen soufflés and frozen mousses

30
Q

function of egg white in frozen soufflés and mousses

A

gives lightness and allows to be still frozen in an ordinary freezer

31
Q

classification of dessert:
relatively simple to prepare and vary with sauces

A

puddings

32
Q

cornstarch pudding is also called

A

blancmange

33
Q

blancmange is also called

A

cornstarch pudding

34
Q

types of pudding

A

cornstarch p.
rice p.
bread p.

35
Q

classification of dessert:
ready to serve

A

cheese

36
Q

cheese differs depending on the ___

A

kind of milk used,
kinds of cheese-making procedures,
seasonings,
ripening processes

37
Q

types of custard

A

baked c.
soft c.

38
Q

classification of dessert:
may be served in baking cups or may be unmolded and served with fruit garnishes or with dessert sauces

A

custard (baked)

39
Q

classification of dessert:
has firm shape,
smooth tender texture
rich and creamy consistency
excellent flavor

A

custard: baked

40
Q

classification of dessert:
has velvety smooth texture,
rich flavor
pouring consistency of heavy cream

A

custard: soft

41
Q

types of gelatin

A

unsweetened
sweetened

42
Q

classification of dessert:
easily prepared,
economical,
vary in many ways

A

gelatin

43
Q

classification of dessert:
granular type, must be softened in water before use

A

gelatin: unsweetened

44
Q

fruit gelatin is also called

A

sweetened gelatin

45
Q

sweetened gelatin is also called

A

fruit gelatin

46
Q

classification of dessert:
flavor, color and sugar have been added

A

gelatin: sweetened

47
Q

difference of fruit cobblers and fruit pies

A

fruit cobblers - biscuit dough
fruit pies - pie crust

48
Q

classification of dessert:
has a depth of two or three inches;
may be served hot or cold

A

fruit cobblers

49
Q

some people used the word ___ instead of desserts

A

sweets