1 Day Flashcards
1
Q
1 st drill
A
With cone in right hand
Throw the ball from left hand and catch the ball with the cone
2
Q
2nd
A
2 players stay across the net.
Have cone and throw the ball to the other player, he has to catch the ball with the cone and vice versa
One bounce
Keep score like that 10 points
3
Q
3rd
A
Tap the ball up in the air
2 players
Bend knees and push the ball up
10 points
4
Q
4
A
Across the net
1 person with cone and 1 person with racquet
After each point swap the cone and racquet
5
Q
5
A
Both the players with the racquet and stand across the net.
Play mini tennis like push the ball up and other side of the net
6
Q
6
A
Same as 5 but little far
7
Q
7
A
Same 5 but little more further!
With small serves
