1 Flashcards

1
Q

Anxiety:

A

threatening event MAY occur in the future

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2
Q

Fear

A

threatening event IS occurring right now

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3
Q

What alarm response is engaged during fear states?

A

fight-or-flight full blown alarm

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4
Q

Panic attack=

A

body’s fake adaptive alarm respoonse (no danger presnet)

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5
Q

Panic disorder

A

recurrent, unexpected panic attack (false alarms) lasting one month or longer

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6
Q

Prevalence of panic disorder:

A

5%

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7
Q

prevalence of panic attack

A

35%

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8
Q

Gender ratio of panic disorder

A

2 FM to 1 M

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9
Q

Risk factors:

A

trauma/abuse history
severe life stress
deression
alcohol

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10
Q

false alarm

A

terifying and painful alarm that goes off unexpectedly. “feel like your going to die”

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11
Q

DSM Criteria: panic attack

A
A discrete period of intense fear or discomfort in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes. 
Palpitations
pounding hear
accelerated hear rate
sweating
trembling
shaking
sensations of shortness of breath or smothering
geeling of choking
chest pain of discomfort
nausea or abdominal distress
fear of dying
fear of losing control of going crazy
chills or hot flushes
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12
Q

Hyperventalate

A

causes blood to be more acidic, causes changes in blood flow to the brain, lightheaded, dizzy, derealization,

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13
Q

Panic disorder

A

more serious than panic attack. In panic disorder the attack keep happeneing and are unexpected. The person does not know when it is going to happen. It becomes DISABLEING. Person starts avoiding situations where panic attack might happen.

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14
Q

Panic attack

A

1 or 2 panic attacks, really common

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15
Q

Which disorder is not more common in women

A

OCD. equally common

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16
Q

Respiratory control center

A

in the brain to control our breathing, outside our consious control, suffocation reflex

17
Q

Lactate infusion challenge

A

(lower blood pH –> more acidic) If you have a genetic relative with panic disorder and are given Lactate acid you will probably have a panic attack

18
Q

interoceptive cues

A

body sensations: heart pumping

19
Q

Habituation

A

the response to a stimulus decreases as the result of repeated or prolonged exposure

20
Q

Graded exposure

A

gradually adding fear to get rid of a fear

21
Q

Flooding

A

immersing person in stimulus: can make things much worse or much better