1-2 Sutra Flashcards
1
Q
Yoga’s citta vritti nirodha
Seer/self. Distinction between the witness and what his experience
A
Yoga is this a Cessation of movements in the consciousness
Iyengar
The restraint of the modification of them mind stuff is yoga
Carrera
2
Q
Vritti
A
Vritti. refers to spinning whirling or fluctuating the mind itself is not the problem: we need a functional mind to navigate living in a body!
It is the incessant activity of the mind and our identification with that activity which becomes an obstacle to grow
3
Q
Root and rebound
A
Root down and Rebound up from the earth with breath and elongation
