1 Flashcards
Capacity of the body to activities without undue exhaustion
Physical Fitness
Physical Fitness can be divided into two categories
HRF, SRF
Exercises that are done with intention of improving one’s physical health
Health-Related Fitness
the capacity to perform during games and sports
Skill-Related Fitness
HRF - ability of the heart, lungs, muscles work together to keep you active in an extended period of time
Cardiovascular Endurance
Capacity of the muscle to produce force during a relatively short period of time
Muscular Strength
Ability of a muscle to contract repeatedly over a sustained period of time
Muscular Endurance
Ability of a joint to move in full range of motion without pain or restriction
Flexibility
Body type characterized by naturally muscular
Mesomorph
Tend to be tall and thin
Ectomorph
With more body fat
Endomorph
How much of your body is made up of fat, bone, and muscle composition
Body composition
SRF - ability to exert maximum muscular contraction instantly in an explosive burst of movement
Power
Even distribution of weight which enables someone to remain steady
Balance
Two types of balance
Static and Dynamic
Ability to perform smooth and efficient movement
Coordination
Ability to move from point A to point B gracefully and quickly
Agility
Refers to how quickly a person accelerate from a static position
Speed
Time take to initiate response
Reaction time
A fitness principle that reduce muscle soreness
Warm-up
A fitness principle that a period of low-intensity activity done after a workout to gradually lower your heart rate
Cool down
A fitness principle that is a disciplined and repetitious exercise
Drills
A fitness principle that has specific goals of improving one’s capability
Training
FITT
Frequency, Intensity, Time, Type
Gradually increasing the amount of exercise
Progressive overload
Body can make adaptation when given an overload
Reversibility
Particular fitness you must perform exercises specifically designed for that activity
Specificity
People respond to training at different rates
Individual differences
You need rest and time to recover
Recovery
A principle which states that you should exercise within your level
Threshold
Type and intensity of exercise depends on what you are preparing for
Periodization
A behavior modification that is a YOLO Mindset
Pre-Contemplation
A behavior modification that is more aware of the pros changing
Contemplation
A behavior modification that plans to start taking action within the next 30 days; determination stage
Preparation
A behavior modification that start to acquire healthy behavior, actualize plan
Action
A behavior modification that avoids temptation preventing relapse
Maintenance
Returning to your old behavior
Relapse
An experiential processes that increases awareness about the healthy bheavior
Consciousness Raising
An experiential process that is Emotional arousal
Dramatic relief
An experiential process that is Self-reappraisal
Self-reevaluation
An experiential process that is a social reappraisal
Environmental Reevaluation
An experiential process that environmental opportunities that exist to show society is supportive of the healthy behavior
Social Liberation
A behavioral process that is re-engineering the environment
Stimulus Control
Commitment to change behavior based on the belief that achievement of the healthy behavior is possible
Self-liberation
Finding supportive relationships
Helping relationships
Substituting healthy behavior and thoughts for unhealthy behaviors and thoughts
Counter-conditioning
Rewarding the positive behavior
Reinforcement Management
