1 Flashcards

1
Q

Improve your endurance

A

Улучшать свою выносливость

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2
Q

Cool down

A

Остыть

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3
Q

Gear

A

Инструмент в зале

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4
Q

Get back into shape

A

Вернуться в форму

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5
Q

Six pack abs

A

Рельефный пресс

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6
Q

Crunches

A

Скручивания

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7
Q

Shed pounds

A

Избавиться от лишнего жира

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8
Q

Squats

A

Приседания

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9
Q

To bulk up

A

Набрать мышечную массу

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10
Q

Barbell

A

Штанга

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11
Q

Kettle bell

A

Гиря

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12
Q

Bars

A

Брусья

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13
Q

Dam bells

A

Гантели

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14
Q

Lunges

A

Выпады

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15
Q

Bench press

A

Жим лёжа

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16
Q

How late do you stay open

A

Во сколько вы закрываетесь

17
Q

I need to catch my breath

A

Мне нужно перевести дыхание

18
Q

I’m trying to get rid of my spare tire

A

Я пытаюсь избавиться от лишнего жира на животе

19
Q

Where is a place for warming up

A

Где место для разминки

20
Q

Are you a regular here

A

Ты часто тут бываешь

21
Q

Need a hand with adjusting your form

A

Нужна помощь с коррекцией техники

22
Q

I felt a bit challenged during today’s session

A

Мне было немножко сложно во время сегодняшней тренировки

23
Q

I usually work out my arms with dumbbells

A

Я обычно качаю руки с помощью гантелей

24
Q

To spot

A

Страховать кого-либо

25
Q

I was exhausted

A

Я был обессилен

26
Q

Reps

A

Повторы

27
Q

Sets

A

Подходы

28
Q

Sets

A

Подходы