1 Flashcards

1
Q

combination of body tissues

A

Body Composition

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2
Q

heat work and oxygen supply

A

Cardiovascular Endurance

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3
Q

joints in full motion

A

Flexibility

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4
Q

muscular use for long period

A

Muscular Endurance

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5
Q

muscles lifting weights and exerting force

A

Muscular Strength

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6
Q

body control and positions

A

Agility

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7
Q

steadily standing and moving

A

Balance

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8
Q

body parts working together

A

Coordination

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9
Q

strength and speed in motion

A

Power

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10
Q

signal and movement

A

Reaction Time

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11
Q

Test for Cardiovascular Endurance level based on how quickly your heart rate will come back down after a physical activity.

A

3-Minute Step Test

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12
Q

To test flexibility of the hamstring and hips

A

Hamstring and Hip Flexor Test

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13
Q

Test for the strength and endurance of the upper arm muscles.

A

90-degree Push-up (Dynamic)

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14
Q

The BMI is also known as

A

Quetelet Index

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15
Q

BMI was invented by

A

Adolphe Quetelet

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