1 Flashcards
combination of body tissues
Body Composition
heat work and oxygen supply
Cardiovascular Endurance
joints in full motion
Flexibility
muscular use for long period
Muscular Endurance
muscles lifting weights and exerting force
Muscular Strength
body control and positions
Agility
steadily standing and moving
Balance
body parts working together
Coordination
strength and speed in motion
Power
signal and movement
Reaction Time
Test for Cardiovascular Endurance level based on how quickly your heart rate will come back down after a physical activity.
3-Minute Step Test
To test flexibility of the hamstring and hips
Hamstring and Hip Flexor Test
Test for the strength and endurance of the upper arm muscles.
90-degree Push-up (Dynamic)
The BMI is also known as
Quetelet Index
BMI was invented by
Adolphe Quetelet