1.

Question 1

five/six essential nutrients

Answer 1

1. carbs
2. fats
3. proteins
4. vitamins
5. minerals
6. water

Question 2

major source of energy for the body is

Answer 2

carbs

Question 3

cars provide

Answer 3

4 calories per 1 gram

Question 4

sucrose is a sugar found in

Answer 4

fruits and veggies

Question 5

lactose is a sugar found in

Answer 5

milk

Question 6

what is glycogen

Answer 6

it is a stored formed of glucose/energy manufactured by the liver

Question 7

is glycogen eaten in foods

Answer 7

no it is a stored form of glucose manufactured by the liver

Question 8

when the body does not receive enough carbs it burns

Answer 8

protein and fat

Question 9

the most concentrated source of energy of the body is

Answer 9

fats

Question 10

fats provide

Answer 10

9 calories per 1 gram

Question 11

fats carry vitamins

Answer 11

A,D,E,K

Question 12

the nutrient needed most for growth and repair of tissues is

Answer 12

protein and second best is vitamin C

Question 13

proteins provide

Answer 13

4 calories per 1 gram

Question 14

vitamin and minerals provide energy for the body. T/F

Answer 14

false, they are necessary for a body’s chemical reactions

Question 15

water is present in all body tissues. T/F

Answer 15

true, even bone

Question 16

water accounts for adults total weight of ?

Answer 16

50 % to 60%

Question 17

water accounts for infants total weight of?

Answer 17

70% to 75%

Question 18

four basic food groups

Answer 18

1. milk and cheese
2. meat and legumes
3. veggies and fruits
4. bread and cereal

Question 19

an individual is overweight if they are above

Answer 19

10%

Question 20

an individual is obese if they weight above

Answer 20

20%

Question 21

what solution and material are used to cleanse the eyes of an infant?

Answer 21

plain water, cotton balls, washcloths

Question 22

can you use cotton swabs to clean the eyes, nares or ears of an infant?

Answer 22

no, this is dangerous

Question 23

can you use the same cotton ball/ washcloth edge for both eyes?

Answer 23

no, it will cross contaminate

Question 24

should you cover an unhealed umbilical site with the diaper?

Answer 24

no, fold the diaper down.

Question 25

what temperature is appropriate for the water used to bathe an infant?

Answer 25

100 to 105

Question 26

what is the number one purpose of a tepid sponge bath?

Answer 26

lower body temperature during fever

Question 27

how should the temperature of the water be tested if no thermometer is available ?

Answer 27

dropping water on inside surface of your forearm.