04 don't believe everything you think Flashcards
1
Q
answer
THOUGHTS
- total # each day
- % that are habitual
- % that negative
- made of
- formed by
A
- 60,000
- 95%
- 80%
- energy packets
- neurochemical events in the brain
2
Q
answer
ANTs
- abbrievation
- physiological effect
- spiritual effect
A
- automatic negative thoughts
- stimulates brain areas involved in depression and anxiety
- contracts energy, decreases happiness
3
Q
device? steps?
- Question your thoughts
- Go beyon the mind and let go
- Incline your mind toward joy
A
THE WORK
4
Q
device? steps?
- Question your thoughts
- Go beyon the mind and let go
- Incline your mind toward joy
A
THE SEDONA METHOD
5
Q
device? steps?
- Question your thoughts
- Go beyon the mind and let go
- Incline your mind toward joy
A
REGISTER THE POSITIVE
MIRROR EXERCISE
HAPPINESS AWARDS
