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1
Q

defined as a self-motivating activity

A

gymnastics

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2
Q

has been around for over

A

2000

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3
Q

derived from the greek word ______ which means _____

A

gymnos
naked

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4
Q

introduced gymnastics to school

A

Johann Basedow

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5
Q

he wrote the first book __________

A

Johann GutsMuths

Gymnastics for the youth

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6
Q

invented the stall box and the vaulting bars or APPARATUS

A

Pehr Ling

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7
Q

Father of gymnastics

A

Friedrich Ludwig Jahn

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8
Q

introduce with music

A

Adolf Spiess

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9
Q

training for teachers

A

Franz Nachtegall

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10
Q

first american contributors

A

Dr. Dudley Sargent

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11
Q

started gymnast in the philippines with _________

A

Francisca Reyes Aquino
Candido Bartolome

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12
Q

programs of gymnast

A

therapeutic or remedial gymnastics
educational gymnastics
competitive gymnastics

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13
Q

purpose of preparing the body for more complicated movement

A

conditioning program

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14
Q

exercises accompanied with music

A

rythmic gymnastics

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15
Q

test strength flexibility and balance

A

stunts

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16
Q

ability of the performer is tested
most important

A

tumbling

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17
Q

exercises done on the balance beam , vaulting horse, parallel bars

A

Apparatus Exercise

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18
Q

makes a picture out of body position

A

pyramid building

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19
Q

alternatives to gymnastics

A

karate
kickboxing
boxing
cheerleading
martial arts
snowboarding/skiing

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20
Q

has existed since the earliest stage of humanity, in areas as simple as the transmission of knowledge
of basic survival skills, such as______.

A

Physical education
hunting

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21
Q

The first known literary reference to an athletic competition is
preserved in the ancient Greek text, _______ This
mark the beginning of physical activity an important point in the
study of the history of physical education.

A

the Iliad, by Homer

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22
Q

The ancient Greek tradition of the Olympic Games, which originate in the early _______ even continues today.

A

8th century B.C.

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23
Q

This once- every- four- years gathering of the world’s athlete is known as the _____. The ultimate goal is _________

A

Olympic Games
is to help
cultivate equality among human beings and promote world peace

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24
Q

Herodotus says that ______, Zeus’ grandson, started the Olympic Games. he is_____, the
_______ was
responsible for the Games’ inception and location in Olympia

A

Heracles
the Greek god of war,

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25
Q

The five interlaced rings show
that all five continents__________ are connected.

A

(Africa,Americas,Asia,Europe,and
Oceania)

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26
Q

The father of modern physical education that we know of
today was _______ (bornAug.11,1778—died
Oct.15,1852)

A

Friedrich Ludwig Jahn

27
Q

______ Is An Integral Part Of The Educational
program designed to promote the optimum development of
the individual physically, socially, emotionally, and mentally
through total body movement in the performance of properly
selected physical activities.

A

Physical Education

28
Q

According To The World Health Organization, ______ is defined as “a state. of complete physical, mental, and social well-being
and not merely the absence of disease or infirmity

A

health

29
Q

________ Through Carefully Selected
physical education activities, individual who participated
actively will develop and maintain good health and high-level
of physical fitness.
The Acquisition Of Physical Skills can Motivates Individual to participate furthering social activities, hence,his growth and development will be enhance.

A

Physical Development

30
Q

_______ Participation in P.E. activities provide
opportunities for the development of desirable social traits needed for adjustment to the social life in general.
Some worth while traits are: friendliness, cooperation, respect for the right of others. Good Sportsmanship, good leadership
and followership, and honesty in group competition.

A

Social development

31
Q

________ The informal nature of P.E.
activities offers opportunities for self-expression and emotional mastery.
Examples of worth while traits:self-confidence, self-control, self-reliance, courage, determination.

A

Emotional development

32
Q

___________ Through participation in P.E. activities, the individual develop his mental capacities as he
learns the mechanical principles underlying movements, as he
acquires knowledge and understanding of rules and strategies
of games and sports, and as he discovers ways of improving
his movements in gymnastics and dance

A

Mental development

33
Q

_________These are activities of feats of performance and exercises
where an individual can test his ability to perform a difficult
activity.
This course aims to assess and analyze the students’ physical fitness and capabilities

A

Self-Testing Activities

34
Q

These are activities in the forms of play that test
one’s self on flexibility, agility, balance, coordination, strength,
and endurance.

A

stunts

35
Q

Activitiesunderself-testingare:
5 Types of Stunts

A

•Individual Stunt
•Dual or Couple Stunt
•Group Stunt
•Combative Stunt
•Stunt Race

36
Q

Activities underself-testing are:
2._______Any body rolling movements.
4 Examples

A

tumbling
•forward roll
•backward roll
•cart wheel
•egg roll

37
Q

__________ A grouping of two or more individuals
who are in asymmetrical position as a test for the ability to
hold one’s self in a position for a minute or two.

A

Pyramid Building

38
Q

__________
These are the exercises which are aimed primarily
to tone up and strengthen the muscles for the
improvement and maintenance of physical fitness.

A

Conditioning Exercises

39
Q

_________ When the muscles are made to do
some contraction to gain tonus. These are sometimes called
“calisthenics”or“freehand” exercises when not performed
with equipment. These are exercises where you count the reps (repetition)

A

Isotonic Exercises

40
Q

________ When the muscles are made to
undergo tension without contraction and held in a certain
position for sometime in order to develop muscle strength.
These are exercises that essentially holds a position and counting seconds instead of reps

A

Isometric Exercises

41
Q

_______ When very vigorous movement are
performed such as brisk walking, jogging, running, or skipping
and the body experience fast breathing so that the muscles of
the heart and lung are exercised.

A

Aerobic Exercises

42
Q

________. These are the exercises performed with light
equipment such as rings, wands, dumbbells, orballs.
Also exercises performed on heavy apparatus such as balance beams, vaulting horse, trampoline, parallel
bars, and others

A

Apparatus Exercises

43
Q

_____‘___ occurs when muscles
contract across joints. The type of movement
depends on the mobility of the joint and on where
the muscle is located in relation to joint.

A

Body Movements

44
Q
  • bending
    -decreasing the angle- forward
A

FLEXION

45
Q

-straightening
-increasing the angle
-backward

A

EXTENSION

46
Q

-the movement
of a structure away from its
midline reference point

A

ABDUCTION

47
Q

-opposite of
abduction, it is the movement towards back to the midline
reference point

A

ADDUCTION

48
Q

-rotates in socket but is otherwise stationary-medial rotates inward -lateral rotates outward

A

ROTATION

49
Q

-moving a body part in a circular path combines flexion/extension,
abduction/adduction

A

CIRCUMDUCTION

50
Q

-moving the
palm in lateral direction,
leaving thumbs pointing
away and palms up or forward

A

SUPINATION

51
Q

-moving the
palm in medial direction, it is
the opposite of supination

A

PRONATION

52
Q

-turn ankle
inward, and the sole of
the foot faces medially

A

INVERSION

53
Q

-turn ankle
outward, and the sole of
the foot faces laterally

A

EVERSION

54
Q

-bend ankle back to
lift toes off ground

A

DORSIFLEXION

55
Q

-bend ankle forward to
point toes to ground

A

PLANTARFLEXION

56
Q

_____ is any physical activity that
makes you sweat, causes you to breathe harder,
and gets your heart beating faster than at rest.

A

AEROBIC EXERCISE

57
Q

______It strengthens your heart and lungs and trains
your cardiovascular system to manage and deliver
oxygen more quickly and efficiently throughout
your body

A

AEROBIC EXERCISE

58
Q

___It is made up of your heart and blood vessel e.g., arteries, veins, and capillaries that transports
blood throughout the body

A

CARDIOVASCULAR SYSTEM

59
Q

THREE STAGES OF ANAEROBIC WORKOUT
1_____
It helps your body prepare itself for exercise and reduces the chance of injury. The warm-up should be a combination of rhythmic exercise which begins to raise the heart rate and muscle temperature, and static stretching through a full range of
motion.

A

1.Warm-Up

60
Q

THREE STAGES OF ANAEROBIC WORKOUT
2.________
It improves cardiovascular endurance and body
composition.Characterized by continuous, vigorous, and rythmic exercises of the large muscles of the body. This may
include the combination of the impact or aerobics; high,
moderate, or low impact aerobics.

A

2.Aerobic Proper

61
Q

______It is the stage when distribution of the oxygen to the different parts of the body takes place and burning of fats occurs. Aerobic dance proper is considered as the core of the
aerobic work-out.

A

Aerobic Proper

62
Q

_____After any aerobic activity, the blood is pooled in the
extremities, and the heart rate is elevated. The purpose of_____ is to bring the heart rate down to near normal levels and
to get the blood circulating freely back to heart.

A

Cool Down

63
Q

________Stopping abruptly could result in fainting and placing undue stress on the heart. The _______ should also include stretching to help relax
the muscles which worked so hard during the activity

A

Cool Down

64
Q

BENEFITS OF AEROBIC EXERCISES

A

-Improves your circulation
-Helps your body use oxygen better
-Increases endurance
-Helps reduce the risk of heart disease
-Helps reduce the risk of diabetes
-Helps reduce stress, anxiety and depression
-Improves sleep

gymnastics (1 decks)

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