. Flashcards
defined as a self-motivating activity
gymnastics
has been around for over
2000
derived from the greek word ______ which means _____
gymnos
naked
introduced gymnastics to school
Johann Basedow
he wrote the first book __________
Johann GutsMuths
Gymnastics for the youth
invented the stall box and the vaulting bars or APPARATUS
Pehr Ling
Father of gymnastics
Friedrich Ludwig Jahn
introduce with music
Adolf Spiess
training for teachers
Franz Nachtegall
first american contributors
Dr. Dudley Sargent
started gymnast in the philippines with _________
Francisca Reyes Aquino
Candido Bartolome
programs of gymnast
therapeutic or remedial gymnastics
educational gymnastics
competitive gymnastics
purpose of preparing the body for more complicated movement
conditioning program
exercises accompanied with music
rythmic gymnastics
test strength flexibility and balance
stunts
ability of the performer is tested
most important
tumbling
exercises done on the balance beam , vaulting horse, parallel bars
Apparatus Exercise
makes a picture out of body position
pyramid building
alternatives to gymnastics
karate
kickboxing
boxing
cheerleading
martial arts
snowboarding/skiing
has existed since the earliest stage of humanity, in areas as simple as the transmission of knowledge
of basic survival skills, such as______.
Physical education
hunting
The first known literary reference to an athletic competition is
preserved in the ancient Greek text, _______ This
mark the beginning of physical activity an important point in the
study of the history of physical education.
the Iliad, by Homer
The ancient Greek tradition of the Olympic Games, which originate in the early _______ even continues today.
8th century B.C.
This once- every- four- years gathering of the world’s athlete is known as the _____. The ultimate goal is _________
Olympic Games
is to help
cultivate equality among human beings and promote world peace
Herodotus says that ______, Zeus’ grandson, started the Olympic Games. he is_____, the
_______ was
responsible for the Games’ inception and location in Olympia
Heracles
the Greek god of war,
The five interlaced rings show
that all five continents__________ are connected.
(Africa,Americas,Asia,Europe,and
Oceania)
The father of modern physical education that we know of
today was _______ (bornAug.11,1778—died
Oct.15,1852)
Friedrich Ludwig Jahn
______ Is An Integral Part Of The Educational
program designed to promote the optimum development of
the individual physically, socially, emotionally, and mentally
through total body movement in the performance of properly
selected physical activities.
Physical Education
According To The World Health Organization, ______ is defined as “a state. of complete physical, mental, and social well-being
and not merely the absence of disease or infirmity
health
________ Through Carefully Selected
physical education activities, individual who participated
actively will develop and maintain good health and high-level
of physical fitness.
The Acquisition Of Physical Skills can Motivates Individual to participate furthering social activities, hence,his growth and development will be enhance.
Physical Development
_______ Participation in P.E. activities provide
opportunities for the development of desirable social traits needed for adjustment to the social life in general.
Some worth while traits are: friendliness, cooperation, respect for the right of others. Good Sportsmanship, good leadership
and followership, and honesty in group competition.
Social development
________ The informal nature of P.E.
activities offers opportunities for self-expression and emotional mastery.
Examples of worth while traits:self-confidence, self-control, self-reliance, courage, determination.
Emotional development
___________ Through participation in P.E. activities, the individual develop his mental capacities as he
learns the mechanical principles underlying movements, as he
acquires knowledge and understanding of rules and strategies
of games and sports, and as he discovers ways of improving
his movements in gymnastics and dance
Mental development
_________These are activities of feats of performance and exercises
where an individual can test his ability to perform a difficult
activity.
This course aims to assess and analyze the students’ physical fitness and capabilities
Self-Testing Activities
These are activities in the forms of play that test
one’s self on flexibility, agility, balance, coordination, strength,
and endurance.
stunts
Activitiesunderself-testingare:
5 Types of Stunts
•Individual Stunt
•Dual or Couple Stunt
•Group Stunt
•Combative Stunt
•Stunt Race
Activities underself-testing are:
2._______Any body rolling movements.
4 Examples
tumbling
•forward roll
•backward roll
•cart wheel
•egg roll
__________ A grouping of two or more individuals
who are in asymmetrical position as a test for the ability to
hold one’s self in a position for a minute or two.
Pyramid Building
__________
These are the exercises which are aimed primarily
to tone up and strengthen the muscles for the
improvement and maintenance of physical fitness.
Conditioning Exercises
_________ When the muscles are made to do
some contraction to gain tonus. These are sometimes called
“calisthenics”or“freehand” exercises when not performed
with equipment. These are exercises where you count the reps (repetition)
Isotonic Exercises
________ When the muscles are made to
undergo tension without contraction and held in a certain
position for sometime in order to develop muscle strength.
These are exercises that essentially holds a position and counting seconds instead of reps
Isometric Exercises
_______ When very vigorous movement are
performed such as brisk walking, jogging, running, or skipping
and the body experience fast breathing so that the muscles of
the heart and lung are exercised.
Aerobic Exercises
________. These are the exercises performed with light
equipment such as rings, wands, dumbbells, orballs.
Also exercises performed on heavy apparatus such as balance beams, vaulting horse, trampoline, parallel
bars, and others
Apparatus Exercises
_____‘___ occurs when muscles
contract across joints. The type of movement
depends on the mobility of the joint and on where
the muscle is located in relation to joint.
Body Movements
- bending
-decreasing the angle- forward
FLEXION
-straightening
-increasing the angle
-backward
EXTENSION
-the movement
of a structure away from its
midline reference point
ABDUCTION
-opposite of
abduction, it is the movement towards back to the midline
reference point
ADDUCTION
-rotates in socket but is otherwise stationary-medial rotates inward -lateral rotates outward
ROTATION
-moving a body part in a circular path combines flexion/extension,
abduction/adduction
CIRCUMDUCTION
-moving the
palm in lateral direction,
leaving thumbs pointing
away and palms up or forward
SUPINATION
-moving the
palm in medial direction, it is
the opposite of supination
PRONATION
-turn ankle
inward, and the sole of
the foot faces medially
INVERSION
-turn ankle
outward, and the sole of
the foot faces laterally
EVERSION
-bend ankle back to
lift toes off ground
DORSIFLEXION
-bend ankle forward to
point toes to ground
PLANTARFLEXION
_____ is any physical activity that
makes you sweat, causes you to breathe harder,
and gets your heart beating faster than at rest.
AEROBIC EXERCISE
______It strengthens your heart and lungs and trains
your cardiovascular system to manage and deliver
oxygen more quickly and efficiently throughout
your body
AEROBIC EXERCISE
___It is made up of your heart and blood vessel e.g., arteries, veins, and capillaries that transports
blood throughout the body
CARDIOVASCULAR SYSTEM
THREE STAGES OF ANAEROBIC WORKOUT
1_____
It helps your body prepare itself for exercise and reduces the chance of injury. The warm-up should be a combination of rhythmic exercise which begins to raise the heart rate and muscle temperature, and static stretching through a full range of
motion.
1.Warm-Up
THREE STAGES OF ANAEROBIC WORKOUT
2.________
It improves cardiovascular endurance and body
composition.Characterized by continuous, vigorous, and rythmic exercises of the large muscles of the body. This may
include the combination of the impact or aerobics; high,
moderate, or low impact aerobics.
2.Aerobic Proper
______It is the stage when distribution of the oxygen to the different parts of the body takes place and burning of fats occurs. Aerobic dance proper is considered as the core of the
aerobic work-out.
Aerobic Proper
_____After any aerobic activity, the blood is pooled in the
extremities, and the heart rate is elevated. The purpose of_____ is to bring the heart rate down to near normal levels and
to get the blood circulating freely back to heart.
Cool Down
________Stopping abruptly could result in fainting and placing undue stress on the heart. The _______ should also include stretching to help relax
the muscles which worked so hard during the activity
Cool Down
BENEFITS OF AEROBIC EXERCISES
-Improves your circulation
-Helps your body use oxygen better
-Increases endurance
-Helps reduce the risk of heart disease
-Helps reduce the risk of diabetes
-Helps reduce stress, anxiety and depression
-Improves sleep
