. Flashcards
What are the seven nutrients called?
Carbohydrates, fibre, protein, fats, vitamins, minerals and water.
Do all foods contain all nutrients?
No, foods don’t contain all nutrients. Foods contain different amounts of nutrients.
What is needed for a balanced diet
All the nutrients with the correct amounts.
What does carbohydrates supply us with?
Energy
What are the two main types?
Sugars- fast releasing energy
Starches- slow releasing energy
What is fibre also?
Is also carbohydrate but no able to be digested
What does fibre help with?
Helps with our digestive system by adding bulk to our food and aiding its movement along our digestive tract.
What does protein help with?
Protein helps us grow and help us to repair body tissues.
What does fats provide us with?
Provides us with energy that can be stored.
What does fats provide us with
Fats help to provide insulation.
What do vitamins and minerals help prevent?
Prevents certain diseases.
What is water needed for?
Is needed for chemical reactions and helps transport materials around our body.
When does malnutrition occur?
Occurs when the diet does not supply us with the correct amount of each of the seven nutrients.
What is a deficiency disease caused by?
Is caused by a lack of a particular nutrient in the diet.
What are the missing symptoms for the deficiency diseases?
Diseases: scurvy, kwashiorkor, anaemia, rickets.
What is night blindness caused by?
Caused by vitamin A deficiency.
How can food be tested to determine different nutrients they contain?
Samples of food can be tested.