健康的生活 Flashcards
I’m aware that keeping a healthy lifestyle is very important
我意识保持健康的生活很重要
Yi4 shu4 bao3 chi2…
You should eat 5 pieces of fruit and veg a day
你应该每天吃到五分水果和蔬菜
There’s a saying….
有一个说法说…
An apple a day keeps the doctor away
一天一苹果,医生远离我。
I go to the fitness centre to work out
我去健身房键炼
You should keep your stress under control
你应该控释压力 (kong4 shi2 ya1 li4)
I must lower my stress
我必须减少压力 (bi4 xu1 jian3 shao3)
If you eat foods high in sugar and high in fat you will gain/put on weight
如果你吃高糖,高脂肪的食物,你就增加体重 (gao1 tang2, gao1 zhi3 fang1 de shi wu, ni jiu zeng1 jia1 ti3 zhong1)
Instant noodles/cup noodles are high in salt
快熟面是高盐 kuai shu2 mian4 gao yan2
If you are fat and you eat fatty foods, you may become obese
如果你是肥胖也吃高脂肪的食物,你就会变肥胖症 (ni shi fei2 pang4…ni jiu hui bian4 fe2 pang4 zheng4)
I really like sweets
我很喜欢甜食 (tian2 shi2)
You must avoid fatty foods/foods that contain fat
你必须避免含脂肪的食物 (han4 bi4 mian3 zhi3 fang1 de shi2 wu4)
Food and Drink habits
饮食习惯 (yin3 shi2 xi2 guan4)