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Aaron Reber
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Decks in this class (16)
Week 1 - Energy, Metabolism and Nutrients
Atp hydrolysis equation,
What are the 3 anaerobic atp resy...,
What are the two aerobic atp resy...
29
cards
Week 2 - Carbohydrate and fat
Carbohydrate function,
Influence of exercise intensity o...,
How does exercise influence hepat...
27
cards
Week 3 - Carbohydrate feeding during exercise
Examples of monosaccharides,
Examples of disaccharides,
Examples of more complex carbohyd...
12
cards
Week 3 - Carbohydrate feeding after exercise
Difference between short term and...,
How does carb intake immediately ...,
Why do we get high rates of glyco...
11
cards
Week 4 - Hydration
What is the of water in a the adu...,
What are the functions of water,
Where is most of the of total bod...
29
cards
Week 7 - Protein
Roles of protein amino acids,
Essential proteins,
What does whole body protein bala...
22
cards
Week 7 - Protein p2
How does exercise training influe...,
Why does an exercised muscle lead...,
Why is the protein synthesis resp...
24
cards
Week 8 - Optimizing anabolic responses with protein nutrition
What amino acid is thought to be ...,
Important amino acids in initiati...,
What type of amino acids are cruc...
16
cards
Week 8 - Dietary protein and weight loss
During an energy deficit how does...,
In persons with normal weight wha...,
During energy restriction diet in...
9
cards
Week 9 - Supplement overview
What is a dietary supplement,
What are the types of forms that ...,
What are some potential reasons f...
9
cards
Week 9 - Creatine
Where is creatine synthesised,
Wherre is creatine stored,
What of creatine is obtained from...
30
cards
Week 10 - Caffeine
Where is caffeine metabolised,
Common sources of caffeine,
What was the previous limit of ca...
25
cards
Guidelines
What are the daily targets in gra...,
When preparing for events lasting...,
When preparing for events lasting...
26
cards
Challenging decks
What is the typical blood glucose...,
What is the typical adipose tissu...,
What are the 3 physiological and ...
91
cards
Week 9 - Nitrate (NOT IN EXAM)
What does the ingestion of dietar...,
What is the average dietary intak...,
What are some high nitrate contai...
11
cards
Week 10 - Buffering agents (NOT IN EXAM) (Beta-alanine) (Sodium bicarbonate)
What is the background behind the...,
What is beta alanine,
What is carnosine where is it fou...
26
cards
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Year 2 - Sports Nutrition
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