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Yannick - Personal Coach

This class was created by Brainscape user Kurt Oostens. Visit their profile to learn more about the creator.

By: Kurt Oostens
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Decks in this class (18)

Bewegingen
Definitie verschil ban anotomie,
Wat is de anatomische houding,
De 3 vlakken plus hun as
46  cards
Plaatsaanduidingen
Anterior,
Posterior,
Dorsaal
14  cards
Bewegingspatronen
Abductie,
Adductie,
Lateroflexie
20  cards
Spieren
3 types spieren,
Kenmerken van gladde spieren,
Kenmerken van hartspierweefsel
38  cards
Bloedsomloop
Intro hart en bloedvatenstelsel,
Locatie van het hart,
Opbouw van het hart
51  cards
Spieren van het lichaam
M latissimus dorsi,
M latissimus dorsi anatomie functie,
M deltoideus anatomie
62  cards
Ademhalingsstelsel
Functie ademhalingsstelsel,
Opbouw ademhalingsstelsel,
Werking inademen
22  cards
Zenuwstelsel
Functie zenuwstelsel,
Indeling naar ligging,
Indeling naar ligging perifere ze...
10  cards
Hormonaal stelsel
Functie hormonen,
Algemene kenmerken van hormonen,
2 soorten hormonen
27  cards
Energiemetabolisme
Definitie,
Verschil stofwisseling en spijsve...,
Functies stofwisseling 5
19  cards
2: fysieke activiteit
Wat is fysieke,
Wat is fysieke fitheid,
Voordelen fysieke activiteit
26  cards
Basisprincipes
Definitie training,
Verschil trainen oefenen,
Fitt regel
21  cards
Trainingsvormen
Trainingsvormen voor uithoudingsv...,
Doel duurtraining,
Niveaus van duurtraining 3
68  cards
Periodisering: opbouw van de training
4 fasen van,
Bepalen van doelstellingen,
Plannen van training
40  cards
Fysieke basiseigenschappen
Mechanismen die zuurstof tot spie...,
Maximale zuurstofcapaciteit,
Lactaatcurve drempels
85  cards
7
Betekenis functionele training,
Nadelen,
Omschrihvun
34  cards
8
Personal coaching 3 hoofd,
Energy flow systeem,
Positieve effecten goede energieh...
20  cards
ja
Transtheoretisch model,
Overwegingsfase,
Overwegingsfase rol personal trainer
63  cards

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Yannick - Personal Coach

  • Class purpose General learning

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