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Stress Management

This class was created by Brainscape user Kaitlin Chase. Visit their profile to learn more about the creator.

By: Kaitlin Chase
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Decks in this class (10)

Chapter 1 What is Stress?
Who is walter cannon,
Flight or fight response,
Stressors aka stimulus
18  cards
Chapter 2 Stress Pyschophysiology
____ to ____ to ____,
Cerebral cortex gray matter,
Subcortex which includes the cere...
45  cards
Chapter 3 Stress and Illness/Disease
Hot reactors,
Psychosomatic also known as ____ are,
Psychogenic
72  cards
Chapter 4 Stress and the College Student
Lifestyle change,
A college student is faced with s...,
Grades
28  cards
Chapter 5 Intervention
Interventions,
Stress,
Coping
15  cards
Chapter 6 Life Situation Interventions: Intrapersonal
Stress diary should include,
People who have low self esteem t...,
Malnourished
30  cards
Chapter 7: Life-Situation Interventions: Interpersonal
Assertive behavior,
Nonassertive behavior,
Aggressive behavior
35  cards
Chapter 8: Perception Interventions
Perception,
What prevents us from being aware...,
Attitude of gratitude
42  cards
Chapter 9 - Spirituality and Stress
How much of the population is sti...,
What two groups of people are mor...,
What are the definitions of spiri...
40  cards
Chapter 10 - Meditation
What is meditation,
The maharishi mahesh yogi develop...,
What are other examples of medita...
24  cards

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Stress Management

  • Class purpose General learning

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