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By:
Leanne Mar
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Decks in this class (16)
Practicum 1: HR/BP
Why the 2 numbers for blood press...,
What if the measurement is above ...,
How does touching the wrist tell ...
10
cards
practicum 2: body composition
When might you not do skinfold te...,
What is a drawback of bmi and why...,
Client prefers not to expose skin...
6
cards
practicum 3: muscular strength, power, and endurance
Demonstrate explain spotting for ...,
Demonstrate explain grip strength...,
Demonstrate explain spotting for ...
17
cards
practicum 4: aerobic & anaerobic
When might you use rast vs wingat...,
What does fatigue index refer to ...,
Identify a sport interested in pe...
10
cards
pre-testing procedures
When would you choose lab testing...,
What are some factors affecting y...,
What is the rule of thumb for the...
8
cards
flexibility
Why is flexibility important,
Why do we measure flexibility,
Why must warm ups be consistent
4
cards
body composition
How do we assess body size,
How do we assess body compostion,
What are the pit falls of using b...
15
cards
muscular strength & power
Why is submax tests more relaiabl...,
What are some pre test considerat...,
What are some maximum strength tests
17
cards
muscular endurance
What is muscular endurance,
As a trainer should you increase ...,
What is the physiology of muscula...
7
cards
anaerobic and aerobic power
What is mean power,
What is peak power,
What is fatigue index
20
cards
practicum 5: resistance 1
Explain the muscles involved for ...,
Barbell,
What are the muscles involved dur...
62
cards
practicum 6: resistance 2
What are the muscles used for a l...,
What are the muscles used for a s...,
Quadriceps femoris the adductor m...
14
cards
resistance training
What do trainer often forget with...,
What is the difference between hy...,
When would we use machines vs fre...
14
cards
power training
Give an example of a sport that w...,
What is more important in sport t...,
Describe power training
25
cards
speed training
What are the components of runnin...,
What are some ways to train the a...,
How does training the shoulders c...
20
cards
aerobic training
What are 3 important factors for ...,
What does aerobic training adapta...,
What are physiologic training ada...
36
cards
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SPSC 4161
- Class purpose General learning
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