This class was created by Brainscape user Ariana Farr. Visit their profile to learn more about the creator.
By:
Ariana Farr
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Decks in this class (10)
LECTURE 1: warm up
Context for self acutewhat are be...,
Context for self chronicwhat are ...,
Context societal practicalwhat ar...
4
cards
LECTURE 2: practice makes perfect
Why do we need to practice,
Repetition via practice enables h...,
What is needed for learning to occur
12
cards
LECTURE 3: stretching
What are the rom limiting factors,
Active structures,
Passive structures
20
cards
LECTURE 4: principles of training
Components of physical fitness,
Cardiorespiratory fitness,
Musculoskeletal fitness
30
cards
LECTURE 5: recovery from exercise
Epoc,
Pros of sports drinks,
Cons of sports drinks
5
cards
LECTURE 6: exercise science, an evolving field
0
cards
LECTURE 7: measuring body dimensions and composition
Anthropometry,
Body density,
Specific gravity
8
cards
LECTURE 8: muscles and levers
0
cards
LECTURE 9: health at every size
0
cards
LECTURE 10: fat and muscle for health and performance
0
cards
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SPEX102
- Class purpose General learning
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