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Ski manual

This class was created by Brainscape user Thorbjørn Sofsrud. Visit their profile to learn more about the creator.

By: Thorbjørn Sofsrud
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Decks in this class (21)

Sving og kræfter (C1)
Den resulterende kraft,
Tyngdekraft,
Centrifugalkraft
6  cards
Svingets faser (C8)
2 tre faset skilob,
To faset skilob,
Vertikalarbejde
4  cards
Skolesving (C10)
Plovsving,
Grundsving,
Aben parallelsving
6  cards
Undervisning af begyndere (E2)
Tilvaenning,
Ligeud korsel,
Glide bremse plov
5  cards
Elementerne (C2)
Udgangsposition,
Styring,
Trykkontrol
4  cards
Udgangsposition (C3): At opretholde balancen under bevægelse.
Vaegtfordeling,
Jaevnvaegt,
Understottelsesflade
11  cards
Styring (C4): At få skiene til at svinge.
Pendling,
1 aktiv drejning,
3 rotation
6  cards
Trykkontrol (C5): At håndtere og manipulere trykket mellem skiene og sneen.
2 vaegtfordeling,
1 aktivt vertikalarbejde,
3 reguler trykket efter behov
4  cards
Kantning (C6): At tilpasse kantvinklingen mellem skiene og sneen.
2 kantning fra knaeet,
1 fodledskantning,
3 hofteknaek
4  cards
Skiinstruktørens databaser (D1)
Skiinstruktorens databaser god un...,
Generel faerdighedsudvikling,
De enkelte udviklingstrin
17  cards
Skiteknik (D2)
Generel faerdighedsudvikling,
De enkelte udviklingstrin
2  cards
Den overordnede progression (E1)
Den overordnede progression,
Begynder,
Let ovet
6  cards
Undervisning af letøvede (E3)
Grundsving,
Aben parallel,
Karakteristika let ovede
3  cards
Undervisning af øvede (E4)
Karakteristika ovede,
Stavisaet,
Stemsving sikkerhedssving
5  cards
Undervisning af erfarne (E5)
Karakteristika erfarne,
Udgangspunkt i den enkelte person
2  cards
Undervisning af børn (E7)
Introduktion,
Lektionen,
Born bevaegelsesmonstre
3  cards
Svingets faser i undervisningen (E8)
Forberedelsesfasen,
Styrefasen,
Udlosefasen
4  cards
Analyse af elever (E9)
Praestationsanalysen,
Tegn pa ineffektivt skilob udgang...,
Tegn pa ineffektivt skilob styring
5  cards
Huskeregler i undervisningen (E10)
Huskeregler,
Stikord til god undervisning,
Stikord til eksamen
3  cards
Typiske fejlbilleder (E11)
Bagvaegt problemer med at styre s...,
Overkropsrotation problemer med a...,
Stive skiled problemer med at arb...
8  cards
Temaer i undervisningen (E12)
Balance,
Stavisaet,
Kortsving
11  cards

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Ski manual

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