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Scientific Principles Of Fitness & Conditioning

This class was created by Brainscape user Derek Gumieny. Visit their profile to learn more about the creator.

By: Derek Gumieny
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Decks in this class (11)

Lecture 1 - Understanding Physical Activity
What is physical activity 1,
What is the 24 hour movement guid...,
What are the 4 guidelines of the ...
18  cards
Lecture 2 - Physical Activity
Can being physically active be da...,
What are 4 risks associated with ...,
Why is sedentary behaviours a ris...
34  cards
Lecture 3 - Developing a Client Rx
What are 5 things to know when ma...,
How can you base your rx on being...,
How can you create rapport 3
34  cards
Lecture 4 - Principles Of Test Selection
What are 5 objectives of test sel...,
How do you asses physical fitness...,
What does cut off mean 3
40  cards
Lecture 5 - Designing & Developing Basic Activity Sessions
What are the 5 components of heal...,
How can you incorporate flexibili...,
How can you incorporate muscular ...
56  cards
Warm-Up
What are 5 positive effects of a ...,
What is the design of a warm up 2,
What is the timing of a warmup 3
16  cards
Lecture 6 - Prescribing Aerobic Conditioning
What are the csep path 6 a s when...,
What are 7 ways you can make a pr...,
How can you develop an aerobic ex...
27  cards
Lecture 7 - Muscular Fitness
Why is muscular fitness important 1,
What are chronic benefits with re...,
What are acute benefits with resi...
17  cards
Lecture 8 - Assessing Muscular Fitness
What is muscular fitness assessme...,
What are common muscular strength...,
What are common muscular tests 3
11  cards
Lecture 9 - Resistance Training Programming
What are 2 factors that affect mu...,
What is trainable modifiable musc...,
What is not trainable modifiable ...
40  cards
Lecture 10 - Body Composition
What is overweight 1,
What is over fat 2,
What is obesity 3
26  cards

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Scientific Principles Of Fitness & Conditioning

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