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principles of fitness

This class was created by Brainscape user Ryan Hipperson. Visit their profile to learn more about the creator.

By: Ryan Hipperson
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Decks in this class (7)

component 1
What is physical activity and wha...,
What does inactivity and a sedent...,
What is recommend to maintain health
52  cards
component 2
What are the adaptations to cv sy...,
What are the advantages of aerobi...,
What are the effects of exercise ...
23  cards
component 3
Name the fundamental principles,
What is the said principle and wh...,
What is specificity
17  cards
component 4
What did world health organisatio...,
In each uk home less than of all ...,
What are the populations with the...
15  cards
component 5
What is the talk test,
What are the levels of exertion f...,
Who invented the rpe scale
18  cards
component 6
What are the populations consider...,
What does the pre exercise screen...,
At what age does a decline in fit...
36  cards
component 7
What are the health risks of poor...,
Name the illnesses due to a poor ...,
What is the diet food model
29  cards

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principles of fitness

  • Class purpose General learning

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