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Pilates Teacher Training

This class was created by Brainscape user Tulane Drake. Visit their profile to learn more about the creator.

By: Tulane Drake
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Decks in this class (5)

Breathing
What are our goals in teaching br...,
Teaching breathing step one,
Teaching breathing step two
5  cards
Pelvic Placement
Getting a client comfortable awar...,
Cue exercise for pelvic awareness,
Neutral spine
5  cards
Rib Cage Placement
Just as leg movements challenge t...,
We will use two things to stabili...,
Exercise to test it out
3  cards
Scapular Movement and Stabilization
Define the scapulae,
Building awareness of the scapula,
Protraction
7  cards
Head and Cervical Placement
What does the neck do,
General neck rule,
What do we do when lifting the he...
4  cards

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Pilates Teacher Training

  • Class purpose General learning

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