This class was created by Brainscape user Steph Hirst. Visit their profile to learn more about the creator.
By:
Steph Hirst
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- flashcards
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Decks in this class (8)
Beginner Seated
What is the goal of a spine stret...,
What is the muscle focus spinal a...,
What is the muscle focus spinal a...
25
cards
Intermediate Seated
What is the goal of saw,
What is the muscle focus pelvis s...,
What are the stabilisers of the saw
20
cards
Advanced Seated
What is the goal of mermaid,
What is the muscle focus spinal p...,
What are the mobilisers of mermaid
12
cards
Beginner Supine
What is the goal of the half curl,
What is the muscle focus spinal s...,
What are the mobilisers of the ha...
21
cards
Intermediate Supine
What is the goal of toe taps arms...,
What is the muscle focus spinal s...,
What are the mobilisers of toe ta...
62
cards
Side Lying Beginner
What is the goal of side kicks,
What is the muscle focus spinal s...,
What are the mobilisers of the si...
17
cards
Prone - Intermediate
What is the goal of swimming,
What is the muscle focus spinal s...,
What are the mobilisers of swimming
16
cards
All 4’s Beginner Exercises
What is the goal of watch dog,
What is the muscle focus spinal s...,
What are the mobilisers of the wa...
17
cards
More about
Pilates Exercises
- Class purpose General learning
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