This class was created by Brainscape user Liz Yori. Visit their profile to learn more about the creator.
By:
Liz Yori
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Decks in this class (9)
Test Questions
What are the 9 principles of pilates,
What does kyphotic mean,
Where is the thoracic
126
cards
Mat Work
Pelvic curlintention muscles used...,
Hundredsintention muscles used po...,
Roll upintention muscles used pos...
35
cards
Reformer
How much does 2g and 1r spring equal,
What is the best spring set up fo...,
Should the headrest be up or down...
151
cards
Remedial Exercises
Remedial exercises for head neck ...,
Remedial exercise for shoulder,
Remedial exercise for arms
13
cards
Posture
What is the asis,
What is the psis,
Where should you look first to fi...
31
cards
Pilates Philosophy
What are the 9 principles of pilates,
What makes up the core,
Whats another name for breathing
31
cards
Anatomy
What is ta,
What is the adductor,
What is the abductor
121
cards
Equipment and Props
If a client is preggo or kyphotic...,
If a child needs a prop which one...,
What does a neck bolster look like
12
cards
Teaching Tools
Imagine leg bones,
Imagine a diamond necklace,
Imagine six pack muscles
8
cards
More about
Pilates
- Class purpose General learning
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