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Physical Activity and Exercise

This class was created by Brainscape user Alyssa Chew. Visit their profile to learn more about the creator.

By: Alyssa Chew
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Decks in this class (7)

Balance
What is balance 2 definitions,
What is center of gravity,
Where is cog located
22  cards
Joint Mobility and Muscle Extensibility
Reasons for reduced rom 6,
What are range of movement exercises,
How do joints lose their rom
21  cards
Resistance Training
Effects of immobilisation on musc...,
What is muscle strength,
What is muscle power
19  cards
Physiotherapy in Health Promotion
What are the common barriers to p...,
How to overcome the barrier due t...,
How to overcome the barrier due t...
7  cards
Spinal Strengthening and Core Stability
Definition of muscle imbalance,
What is core stability,
What is a joint neutral zone
11  cards
Warm Up and Cool Down
What are the physiological benefi...,
What are the physiological benefi...,
What types of warm up are given t...
6  cards
Exercise in a group vs individual setting
How might choice of exercises dif...,
What is the benefit of group exer...,
What would be the disadvantages o...
3  cards

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Physical Activity and Exercise

  • Class purpose General learning

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