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NASM ® CPT flashcards

Personal Trainer Mission

This class was created by Brainscape user Andres Gallego. Visit their profile to learn more about the creator.

By: Andres Gallego
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Decks in this class (7)

Anatomic Location Term Definitions
Anterior,
Posterior,
Superior
10  cards
Planes and Axes of Motion
Sagittal plane,
Frontal plane,
Transverse plane
3  cards
Levers
First class lever,
Second class lever,
Third class lever
3  cards
Nervous System
Central nervous system cns,
Peripheral nervous system pns,
Neuron
13  cards
Muscular System & Types of muscles
Muscle fiber types,
Type i,
Type iia
15  cards
OPT Model
Muscular endurance stabilization ...,
Hypertrophy phase 3,
Max strength phase 4 reps sets 1r...
4  cards
Assessments
Hr max,
Resting hr,
Hr reserve
13  cards

More about
Personal Trainer Mission

  • Class purpose General learning

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