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Lewis McQuillan
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Decks in this class (14)
Physical Fitness
What is physical fitness 1,
What is the difference between fi...,
What does exercise refer to 3
14
cards
Principles of Training
What is specificity 1,
What is overload 2,
What is the fitt principle to do ...
9
cards
Mehods of Training
What is continuous steady pace tr...,
What is fartlek training 2,
What is interval training 3
11
cards
Warm ups and Cool Downs
What is a warm up 1,
What is a cool down 2,
Why do you need pulse raising act...
9
cards
Skeletal System
What is the shape support functio...,
What is the movement function of ...,
What is the protection function o...
16
cards
Muscular System
Three functions of the muscles sy...,
Short term effects of exercise on...,
What do muscles need for energy 3
19
cards
Cardiovascular System
Functions of the cv system during...,
Pulmonary circuit 2,
Systemic circuit 3
13
cards
Respiratory System
Functions of respiratory system 1,
Function of mouth nose and nasal ...,
Function of trachea 3
16
cards
Skilled Performance
What is a skill 1,
What is skilled performance 2,
What is a basic skill 3
34
cards
Health & Lifestyle Decisions
What is health 1,
What do you need to do to be phys...,
What are the positives of having ...
10
cards
Nutrition
Why do we need to eat food 1,
How to have a balanced and health...,
What would an unbalanced plan loo...
12
cards
Nervous System
What are the three general functi...,
What is the sensory function 2,
What is the interpretative functi...
14
cards
Fitness Testing Protocols
Equipment for multi stage fitness...,
Test information on beep test 2,
Test protocol for beep test 3
15
cards
Digestive System
Functions of the digestive system 1,
What is mechanical and chemical d...,
How the digestive system works mo...
8
cards
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PE GCSE
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