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Poppy Irving
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Decks in this class (22)
Diet
What are the 7 factors to a balan...,
Carbohydrates why are they import...,
What are the 2 types of carbohydr...
15
cards
Water
Random facts 1,
Why is water important 4 points 2,
Why is water important during exe...
10
cards
Food/ Sports Supplements
What are food supplements used for 1,
What are all performance enhancin...,
What does uk sport advise athlete...
15
cards
Key terms used in Lab conditions and field tests
What is quantitative data 1,
Sports tests that produce quantit...,
What is qualitative data 3
7
cards
Warm ups and Cool downs
What 3 areas do warm ups involve 1,
1 pulse raiser 2,
2 stretching flexibility exercise...
23
cards
Principles of training (SPORR)
Why do athletes follow the princi...,
What are the principles of traini...,
1 specificity 3
8
cards
Periodisation of training
Define periodisation 1,
5 examples of sports with clear p...,
What does an athlete need to do i...
19
cards
Methods of training
What are the 6 methods of training 1,
What is interval training 2,
How can the intensity be altered 3
7
cards
Injury
What are the 2 types of injury 1,
What is an acute injury 2,
What is a chronic injury 3
11
cards
Injury prevention
What are the 5 ways of preventing...,
What is screening used for 2,
What happens if potential weaknes...
14
cards
Injury rehabilitation
Why rush recovery 1,
What are the 5 types of rehabilit...,
What is a hyperbaric chamber 3
16
cards
Recovery from exercise
What 6 things help us recover fro...,
What do compression garments do 2,
Sports massage 3
10
cards
Sleep and Nutrition
Why is sleep important 1,
How many stages of sleep are there 2,
What happens during non rem sleep 3
8
cards
Biomechanics: measurements used in linear motion
Define linear motion 1,
Define mass 2,
Define weight 3
12
cards
Biomechanics: Momentum and Inertia
Define momentum 1,
Keyword to describe momentum 2,
How can we change momentum 3
7
cards
Biomechanics: Impulse
How do we calculate force 1,
Define impulse 2,
How is impulse calculated 3
14
cards
Biomechanics: Applying forces in sport
What are the vertical forces comp...,
What are the horizontal forces co...,
What are the paired forces newton...
10
cards
Biomechanics: Newtons laws of motion
What are newtons 3 laws 1,
Newtons 1st law the law of inertia 2,
Newtons 2nd law the law of accele...
7
cards
Biomechanics: Projectile motion
Define projectile motion 1,
What are the 3 factors the determ...,
What should be considered during ...
13
cards
Angular momentum
0
cards
Levers
What are the 3 components of a le...,
Classification of levers 2,
What is the phrase to remember th...
9
cards
Centre of Mass
Define centre of mass 1,
Why is the bodies centre of mass ...,
Important info 3
9
cards
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P.E (Cauldwell Year 2)
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