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Nutrition sem 1

This class was created by Brainscape user Beth Houghton. Visit their profile to learn more about the creator.

By: Beth Houghton
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Decks in this class (16)

lecture 1- exercise and nutrition summary
pre lecture
6  cards
Lecture 2 - energy balance and exercise
3 main components of energy balance,
Energy balance,
Kcals in 1 kilo of body fat adipo...
21  cards
Week 2 (1) Lecture - Water
What nutrient is consumed in the ...,
Hydration levels of the body,
Lean vs obese water levels
29  cards
Lecture 2 (2) - Water
Types of hypohydration 2 reasons ...,
Involuntary dehydration,
Environmental temperature
11  cards
Week 3 (1) - Carbohydrate and fat
Diet and exercise historical pers...,
Energy for muscular effort exerci...,
Exercise for muscular effort exer...
28  cards
Week 3 (2) lecture - CHO intake before and during exercise
What are the pre exercise recomme...,
Muscle glycogen storage of the ga...,
Muscle glycogen coyle et al 1985
29  cards
Week 4(1) - Energy balance and health
Obesity,
Types of adipose tissue,
Co morbidities associated with ov...
13  cards
Week 4(2) - Carbohydrate, fat and health
Disability adjusted life years daly,
Total dietary intake effect on daly,
Inequalities in diets contribute ...
26  cards
Week 5 (1) - Nutrition and immune function
Immunity defintions,
Several factors that affect immun...,
Exercise and immunity the physiol...
24  cards
Week 5 (2) - Protein
Amino acids 20 aa s,
Structure of aas,
Proteins beyond muscle that are i...
22  cards
Week 6 (1) - Protein
Chronic effects of protein hartma...,
Chronic effects of protein josse ...,
Chronic effects of protein volek ...
15  cards
Lecture 7 (1) - Sodium bicarbonate and caffeine
Sodium bicarbonate sb,
Why take sb,
Does sb work
17  cards
Lecture 7 (2) - Creatine and b-alanine
Creatine background,
The creatine kinase shuttle system,
How creatine works
15  cards
Lecture 8(1) - nitrate
Nitrate no3 intro,
Sources of dietary nitrate,
2 main pathways for nitrate metab...
16  cards
Week 8 (2) - vits, minerals and antioxidants
Micronutrients mns,
Vitamins,
Thiamin b1
31  cards
Week 9 Lecture - applied nutrition
Main nutritional considerations f...,
Fatigue during prolonged exercise,
Carbohydrate cho intake recommend...
14  cards

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Nutrition sem 1

  • Class purpose General learning

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