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Nutrition

This class was created by Brainscape user Natasha Clarke. Visit their profile to learn more about the creator.

By: Natasha Clarke
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Decks in this class (9)

Energy, Metabolism and Nutrients
Atp requirements during exercise,
Energy systems atp resynthesis,
Energy systems power vs capacity
14  cards
Carbohydrate and Fat
Carbohydrate in the body,
Carbohydrate function,
Influence of exercise intensity
20  cards
Carbohydrate feeding during exercise
Effects of carbohydrate feeding d...,
Fast and slow carbohydrates,
Classical guidelines for carbohyd...
9  cards
Hydration (fluid and electrolyte requirements for exercise)
Body water basics,
Distribution of water in a young ...,
Daily body water balance for a se...
18  cards
Protein
Essential nutrients for humans,
Protein metabolism,
Amino acids protein are a source ...
11  cards
Dietary Supplements
What is a dietary supplement,
Supplements come in many forms,
Reasons for using supplements
10  cards
Creatine and Nitrate
What is creatine,
Creatine stores,
Creatine turnover
21  cards
Caffeine
What is caffeine,
Bio availability,
What are the effects
13  cards
Buffering Agents
What is beta alanine,
Beta alanine in the diet and supp...,
Mechanisms of action
11  cards

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Nutrition

  • Class purpose General learning

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