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Nutrition 20

This class was created by Brainscape user Callum Aldridge. Visit their profile to learn more about the creator.

By: Callum Aldridge
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Decks in this class (10)

Carbohydrate 1
How are carbohydrates absorbed,
Goals or pre exercise feeding,
Glucose muscle uptake
16  cards
Carbohydrate 2
After exercise for cho recovery w...,
Because using glucose alone is li...,
Summary points from during exerci...
13  cards
Training the Gut
With runners for example why are ...,
How does intensity effect gastric...,
What can be a method to enhance g...
5  cards
Water
What amount of hypohydration is r...,
What are two ways a drinking stra...,
What is another key component for...
12  cards
Fat
Two main reducing equivalents in ...,
How a ketogenic diet might affect...,
Difference between low carb high ...
11  cards
Supplements
What is the advantage of taking c...,
With caffeine what can be the eff...,
What is the effect of ketone bodi...
4  cards
Protein
Some positives of consuming prote...,
In the study by josse et al 2010 ...,
Is protein enhanced by carb intake
9  cards
Energy Balance
Difference between bmr and rmr,
What percentages do resting metab...,
Sources of energy input and output
4  cards
Environment
What are the components that make...,
How does temperature effect perfo...,
What did garrett et al 2014 sugge...
5  cards
Exam
In a study by coyle et al 1986 th...,
One calorie is equal to how many ...,
A 55kg female runs for 30 min at ...
21  cards

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Nutrition 20

  • Class purpose General learning

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