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Tomi Ellis
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Decks in this class (12)
Carbohydrates
What 3 molecules are carbohydrate...,
What are the two types of carbohy...,
What are the types of simple carbs
26
cards
Water
Why is water considered an essent...,
What percentage of water intake d...,
How much water on average does a ...
5
cards
Lipids
Are fats hydrophobic or hydrophilic,
Name the 3 main types of lipids,
Triglycerides are made up of
26
cards
Amino acids
The transfer of one carbon groups...,
Depression and insomnia may be du...,
What amino acid is used to synthe...
29
cards
Water soluble vitamins
Some broad general functions of v...,
Name the water soluble vitamins,
Name the fat soluble vitamins
25
cards
Nutritional assessment
Purpose of a nutritional assessment,
What is a primary deficiency,
What is a secondary deficiency
17
cards
Fat soluble vitamins
Retinol retinal and retinoic acid...,
What is the form of vitamin a is ...,
Major roles of vitamin a
24
cards
Therapeutic diets
What does the dash diet acronym s...,
What is the dash diet high and lo...,
Main benefit and some secondary b...
12
cards
Phytonutrients
What phytonutrient is found in gr...,
Epigallocatechin gallate is found...,
What phenolic acid has anti diabe...
5
cards
Macrominerals
Name the 6 main macrominerals,
Do macrominerals break down or ch...,
Can excessive intake of macromine...
29
cards
Micronutrients (trace minerals)
Iron is ingested and freed from f...,
Iron is stored as,
Most of the body s iron is found ...
33
cards
Revision
Name the 9 water soluble vitamins,
Name the fat soluble vitamins and...,
Name the 9 essential amino acids ...
78
cards
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Nutrition 101
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