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Charan Gill
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Decks in this class (13)
Lecture 1
Sport medicine,
What are the 2 main branches of s...,
5 components of performance enhan...
18
cards
Lecture 2
Role of nutrition in exercise sport,
4 components of the nutrition car...,
Purpose of a nutrition assessment
14
cards
Lecture 3
Where does immediate energy come ...,
How much energy is stored in our ...,
What is the purpose of creatine
27
cards
Lecture 4
When is glucagon released,
When is insulin released,
What are the 3 principles of fuel...
32
cards
Lecture 4 Part 2
Carb recommendations for typical ...,
How much carb required for 1 hour...,
How much carb for 2 hours of trai...
13
cards
Lecture 5
What are the 3 classes of fats,
Functions of triglycerides,
Functions of phospholipids
22
cards
Lecture 6
Functions of proteins,
What are the 9 essential amino acids,
Rationale for glutamine supplements
28
cards
Nutritional Ergogenic Aids
Ergogenic aid,
Nutritional ergogenic aid,
Physiological ergogenic aid
26
cards
Assessment of Body Size and Composition
3 reasons to worry about body siz...,
What are the 3 body somatotypes,
Endomorph
29
cards
Nutrition for Body Builders
What are the 4 phases of body bui...,
Maintenance phase,
Muscle building phase
13
cards
Management of Diabetes and Exercise
Health benefits of pa for people ...,
Effects of pa on bg control,
Diabetes mellitus type 1
18
cards
Disordered Eating and The Female Athlete Triad
Female athlete triad,
What does disruption of lh and fs...,
Spectrum of energy availability
29
cards
Sport Nutrition for Child and Adolescent Athletes
What are some key physiological d...,
Morphological growth,
Sexual maturity
4
cards
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NUTR 480
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