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NASM ® CPT flashcards

NSCA-CPT Part 1 (Exercise Science)

This class was created by Brainscape user Roger Kline. Visit their profile to learn more about the creator.

By: Roger Kline
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Decks in this class (8)

Chapter 1: Structure and Function of the Muscular, Nervous, and Skeletal Systems
Each skeletal muscle is surrounde...,
Bundles of muscle fibers,
Connective tissue forming fascicles
76  cards
Chapter 2: Cardiorespiratory System and Gas Exchange
Volume of oxygen a gram of hemogl...,
Average amount of hemoglobin in t...,
90 of hemoglobin is bound to oxyg...
33  cards
Chapter 3: Bioenergetics
Breakdown of large molecules to s...,
Building of large molecules from ...,
Anabolism and catabolism are two ...
65  cards
Chapter 4: Biomechanics
Study of how body systems coopera...,
Study of the mechanical principle...,
Collection of matter
71  cards
Chapter 5: Resistance Training Adaptations
Adaptations which are responses t...,
Changes in the body that occur af...,
This is key to inducing increases...
47  cards
Chapter 6: Physiological Responses and Adaptations to Aerobic Endurance Training
The effects of aerobic exercise a...,
The most important variable in re...,
These two things lead to an incre...
87  cards
Chapter 7: Nutrition in the Personal Training Setting
These types of clients should be ...,
This portion of the government re...,
Statues include an explicitly def...
51  cards
Chapter 8: Exercise Psychology for the Personal Trainer
This percent of americans is sede...,
Short term stress related process,
Long term stress related process
60  cards

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NSCA-CPT Part 1 (Exercise Science)

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