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By:
Taylor Jeong
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Decks in this class (20)
Chapter 1
Muscular imbalances 1,
How muscular imbalances are caused 2,
The differences between obesity a...
25
cards
Chapter 2
Human movement 1,
Nervous system 2,
Sensory function 3
54
cards
Chapter 3
The cardiorespiratory system 1,
The cardiovascular system 2,
Arteries 3
28
cards
Chapter 4
Metabolism 1,
Bioenergetics 2,
Exercise metabolism 3
32
cards
Chapter 5
Biomechanics 1,
Superior 2,
Inferior 3
56
cards
Chapter 6
What shouldn t be done by a pt 1,
What should be done by a pt 2,
Objective information 3
65
cards
Chapter 7
Relative flexibility 1,
Dynamic stretching 2,
Autogenic inhibition 3
22
cards
Chapter 8
Which heart rate training zone bu...,
Which heart rate training zone in...,
Which heart rate training zone bu...
25
cards
Chapter 9
Which structures make up the core 1,
What are the structures of the lp...,
Which muscles directly attach to ...
18
cards
Chapter 10
A training environment that is as...,
The ability to move and change di...,
Stresses a client s limit of stab...
11
cards
Chapter 11
The rate of force production 1,
Reactive training 2,
Reactive training enhances 3
20
cards
Chapter 12
Speed 1,
Quickness 2,
Agility 3
17
cards
Chapter 13
Single set 1,
Multiple sets 2,
Pyramid set 3
31
cards
Chapter 14
What is the recommended rest inte...,
What is the resistance training t...,
What is the recommended rest peri...
48
cards
Chapter 15
Good for beginner clients moves p...,
Challenges core stability and can...,
Allows for freedom of movement in...
12
cards
chapter 16
What are 4 physiologic considerat...,
Which functions decrease with age 2,
The condition of subcutaneous fat...
16
cards
Chapter 17
Lipids 1,
Carbohydrates 2,
Protein 3
36
cards
Chapter 18 supplementation
Dietary supplement 1,
Rda recommended dietary allowance 2,
Ai adequate intake 3
12
cards
Chapter 19
Nonverbal communication 1,
Active listening 2,
Ask questions 3
26
cards
chapter 20
How many ceus are credentialed na...,
How frequently must nasm cpts ren...,
How many contact hours of continu...
13
cards
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NASM EXAM
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