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By:
Jerad Wagner
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Decks in this class (24)
Chapter 1 - The Scientific Rationale for Integrated Training
Increased demand for cpts,
Chronic diseases exs,
Chronic disease
59
cards
Chapter 19 - Lifestyle Modification and Behavioral Coaching
8 essential elements of behaviora...,
Personal trainers influence,
6 client expectations of a trainer
45
cards
Chapter 20 - Developing a Successful Personal Training Business
The business of personal training,
Personal training business skills,
Importance of education
20
cards
Chapter 2 - Basic Exercise Science: Nervous System
Nervous system,
2 parts of the nervous system,
4 primary functions of the ns
45
cards
Chapter 2 - Basic Exercise Science: Introduction to Human Movement
Accomplishing human movement,
Kinetic chain,
One system not working properly
3
cards
Chapter 2 - Basic Exercise Science: Skeletal System
Skeletal system,
Bones,
Joints
75
cards
Chapter 2 - Basic Exercise Science: Muscular System
The muscular system,
3 major muscle types in body,
Skeletal muscle make up
47
cards
Chapter 2 - Basic Exercise Science: Endocrine System
The endocrine system,
Endocrine system dynamics,
Hormone secreted from gland
44
cards
Chapter 3 - The Cardiorespiratory System
Cardiorespiratory system,
Cardiovascular system,
Respiratory system
59
cards
Chapter 4 - Exercise Metabolism and Bioenergetics
Food and energy,
Bioenergetics,
Metabolism
58
cards
Chapter 5 - Human Movement Science
Movement,
Biomechanics definition,
Superior
117
cards
Chapter 6 - Fitness Assessment
Info provided by a fitness assess...,
Subjective information,
Objective information
49
cards
Chapter 7 - Flexibility Training Concepts
Flexibility definition,
Extensibility definition,
Dynamic range of motion
64
cards
Chapter 8 - Cardiorespiratory Fitness Training
Cardiorespiratory fitness,
5 components of health related ph...,
Integrated cardiorespiratory trai...
52
cards
Chapter 9 - Core Training Concepts
Core training objective,
Core definition,
Core and cog
36
cards
Chapter 10 - Balance Training Concepts
Maintaining balance and postural ...,
Balance definition,
Dynamic balance
24
cards
Chapter 11 - Plyometric (Reactive) Training Concepts
Plyometric training movements,
Plyometric training,
Reactive training
36
cards
Chapter 12 - SAQ Training
Saq training,
Speed,
Stride rate
29
cards
Chapter 13 - Resistance Training Concepts
Principle of adaptation,
Adaptation,
General adaptation syndrome
58
cards
Chapter 14 - Integrated Program Design and the OPT Model
Benefits of multicomponent programs,
Program design definition,
Personal trainers must understand
86
cards
Chapter 15 - Introduction to Exercise Modalities
Strength training machines advant...,
Strength training machines disadv...,
Free weights barbells and dumbbel...
20
cards
Chapter 16 - Chronic Health Conditions and Physical of Functional Limitations
Daily physical activity recommend...,
Children and endurance activity,
Children and submaximal oxygen de...
111
cards
Chapter 17 - Nutrition
0
cards
Chapter 18 - Supplementation
0
cards
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NASM Essentials of Personal Fitness Training
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