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Jerad Wagner
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Decks in this class (24)
Chapter 1 - The Scientific Rationale for Integrated Training
Increased demand for cpt s 1,
Chronic diseases exs 2,
Chronic disease 3
59
cards
Chapter 19 - Lifestyle Modification and Behavioral Coaching
8 essential elements of behaviora...,
Personal trainers influence 2,
6 client expectations of a trainer 3
45
cards
Chapter 20 - Developing a Successful Personal Training Business
The business of personal training 1,
Personal training business skills 2,
Importance of education 3
20
cards
Chapter 2 - Basic Exercise Science: Nervous System
Nervous system 1,
2 parts of the nervous system 2,
4 primary functions of the ns 3
45
cards
Chapter 2 - Basic Exercise Science: Introduction to Human Movement
Accomplishing human movement 1,
Kinetic chain 2,
One system not working properly 3
3
cards
Chapter 2 - Basic Exercise Science: Skeletal System
Skeletal system 1,
Bones 2,
Joints 3
75
cards
Chapter 2 - Basic Exercise Science: Muscular System
The muscular system 1,
3 major muscle types in body 2,
Skeletal muscle make up 3
47
cards
Chapter 2 - Basic Exercise Science: Endocrine System
The endocrine system 1,
Endocrine system dynamics 2,
Hormone secreted from gland 3
44
cards
Chapter 3 - The Cardiorespiratory System
Cardiorespiratory system 1,
Cardiovascular system 2,
Respiratory system 3
59
cards
Chapter 4 - Exercise Metabolism and Bioenergetics
Food and energy 1,
Bioenergetics 2,
Metabolism 3
58
cards
Chapter 5 - Human Movement Science
Movement 1,
Biomechanics definition 2,
Superior 3
117
cards
Chapter 6 - Fitness Assessment
Info provided by a fitness assess...,
Subjective information 2,
Objective information 3
49
cards
Chapter 7 - Flexibility Training Concepts
Flexibility definition 1,
Extensibility definition 2,
Dynamic range of motion 3
64
cards
Chapter 8 - Cardiorespiratory Fitness Training
Cardiorespiratory fitness 1,
5 components of health related ph...,
Integrated cardiorespiratory trai...
52
cards
Chapter 9 - Core Training Concepts
Core training objective 1,
Core definition 2,
Core and cog 3
36
cards
Chapter 10 - Balance Training Concepts
Maintaining balance and postural ...,
Balance definition 2,
Dynamic balance 3
24
cards
Chapter 11 - Plyometric (Reactive) Training Concepts
Plyometric training movements 1,
Plyometric training 2,
Reactive training 3
36
cards
Chapter 12 - SAQ Training
Saq training 1,
Speed 2,
Stride rate 3
29
cards
Chapter 13 - Resistance Training Concepts
Principle of adaptation 1,
Adaptation 2,
General adaptation syndrome 3
58
cards
Chapter 14 - Integrated Program Design and the OPT Model
Benefits of multicomponent progra...,
Program design definition 2,
Personal trainers must understand 3
86
cards
Chapter 15 - Introduction to Exercise Modalities
Strength training machines advant...,
Strength training machines disadv...,
Free weights barbells and dumbbel...
20
cards
Chapter 16 - Chronic Health Conditions and Physical of Functional Limitations
Daily physical activity recommend...,
Children and endurance activity 2,
Children and submaximal oxygen de...
111
cards
Chapter 17 - Nutrition
0
cards
Chapter 18 - Supplementation
0
cards
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NASM Essentials of Personal Fitness Training
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