This class was created by Brainscape user Stefanie Lesch. Visit their profile to learn more about the creator.
By:
Stefanie Lesch
- decks
- flashcards
- learners
Decks in this class (22)
Chapter 2: Personal training profession
Operational costs,
High intensity interval training,
Adherence
12
cards
Chapter 3: The psychology of exercise
Psychology,
Motivation,
Socioeconomic status
16
cards
Chapter 4: Behavioral Coaching
Physical activity,
Autonomy,
Third space
44
cards
Chapter 5: The nervous, muscular and skeletal system
Human movement system hms,
Kinetic chain,
Nervous system
82
cards
Chapter 6: The cardiorespiratory, endocrine and digestive systems
Cardiorespiratory system,
Cardiovascular system,
Thoracic activity
87
cards
Chapter 7: Human movement science
Human movement system hms,
Kinetic chain,
Regional interdependence model
84
cards
Chapter 8: Exercise Metabolism and Bioenergetics
Adenosine triphosphate atp,
Bioenergetics,
Metabolism
48
cards
Chapter 9: Nutrition
Nutrition,
Cdn,
Scope of practice
89
cards
Chapter 10: Supplementation
Dietary supplement,
Essential nutrient,
Toxicity
70
cards
Chapter 11: Health, Wellness and Fitness Assessment
Mortality,
Morbidity,
Deconditioned
42
cards
Chapter 12: Posture, Movement and Performance Assessment
Static posture,
Dynamic posture,
Optimal movement
36
cards
Chapter 13: Integrated Training and the OPT Model
Integrated training,
Self efficacy,
Progressive overload
20
cards
Chapter 14: Flexibility Training Concepts
Flexibility,
Extensibility,
Range of motion rom
43
cards
Chapter 15: Cardiorespiratory Training Concept
Cardiorespiratory fitness,
Activities of daily living adl,
Rate of progression
28
cards
Chapter 16: Core training concepts
Core stability,
Core endurance,
Core strength
12
cards
Chapter 17: Balance Training Concept
Center of gravity,
Base of support,
Limits of stability
14
cards
Chapter 18: Plyometric (Reactive) Training Concepts
Plyometric training,
Ground reaction force,
Rate of force production
7
cards
Chapter 19: Speed, agility, and quickness training concepts
Speed,
Agility,
Quickness
12
cards
Chapter 20: Resistance training concepts
General adaptation syndrome gas,
Alarm reaction stage,
Delayed onset muscle soreness doms
34
cards
Chapter 21: The Optimum Performance Training Model
Adherence,
Overtraining,
Kinetic chain
20
cards
Chapter 22: Introduction to Exercise Modalities
Modalities,
Superset,
Circuit training
19
cards
Chapter 23: Chronic health conditions and special populations
Mortality,
Arteriosclerosis,
Atherosclerosis
28
cards
More about
NASM CPT7
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Stefanie Lesch's NASM CPT7 flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 3,526 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM 7
- 23 decks
- 1194 flashcards
- 22 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
