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Nathan Ramos
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Decks in this class (7)
Chapter 1: The Scientific Rationale for integrated Training and Chapter 13: Resistance Training Concepts
Chapter 1
1. Knowing the OPT Model
2. Demonstrating understanding of integrated exercise programs
Chapter 13
1. Describe the stages of general adaptation syndrome
2. Define and describe the principle of adaptation and specificity
3. Define stability, muscular endurance, muscular hypertrophy, strength, and power
4.List and define the various stages of strength and training system
56
cards
Module 2: Human Movement Assessment Chapter 6
A series of measurements that hel...,
Information that is gathered from...,
Measurable data about a clients p...
130
cards
Module 3 Concepts of Integrated Training (Ch.7 Flexibility, Ch.8 Cardiorespiratory, Ch.9 Core)
What 3 things has research demons...,
The normal extensibility of all s...,
What is developed when clients de...
63
cards
Module 4 ( Ch.10 Balance, Ch.11 Plyometrics, Ch.12 SAQ)
A training environment that is as...,
The ability to move and change di...,
Stresses a clients limit of stabi...
35
cards
Module 6: Program Design and Modalities (Ch 14 & 15)
What is the recommended rest inte...,
What is the resistance training t...,
What is the recommended rest peri...
60
cards
Module 7: Human Movement Science (Ch. 2-5)
Sensory receptors responsible for...,
Receptors sensitive to change and...,
Receptors sensitive to change in ...
197
cards
Module 8: Ch16-20
What are 4 physiologic considerat...,
Which functions decrease with age,
The condition of subcutaneous fat...
101
cards
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NASM CPT
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