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KIN 335 (adv conditioning methodology)

This class was created by Brainscape user AB A. Visit their profile to learn more about the creator.

By: AB A
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Decks in this class (11)

Review
Movements in the sagittal plane o...,
Movements in the frontal plane oc...,
Movements in the transverse plane...
15  cards
Intro
What does the acronym smart stand...,
What are the components of a smar...,
List the top 5 causes of death in...
26  cards
Basis for conditioning
What is the focus of advanced con...,
What two aspects of movement does...,
What is the primary way motion is...
28  cards
Physical activity demands and Energy Expenditure
What two constructs should be con...,
What three things should you know...,
What are examples of performance ...
44  cards
Exercise, health and conditioning Guidelines
What is physical activity 1,
What is the purpose of pa 2,
What are the 4 types of pa 3
54  cards
Mechanical needs analysis
What is a needs analysis and why ...,
What are the key components of a ...,
What does the sport needs anaylys...
35  cards
Muscle mechanics
What are the mechanical propertie...,
Define elasticity in the context ...,
Define irritability or excitabili...
40  cards
Metabolic demands
Define kinematics and kinetics in...,
How do kinematics and kinetics re...,
Define steady state activity and ...
40  cards
PAP theory & Application
What is post activation potentiat...,
What are the proposed mechanisms ...,
How does rlc phosphorylation cont...
28  cards
ACSM 2011 guidelines
What is the purpose of the acsm p...,
What is the primary focus of the ...,
What are the components of an exe...
49  cards

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KIN 335 (adv conditioning methodology)

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