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KIN 241: Exercise Prescription

This class was created by Brainscape user Lindsay Williams. Visit their profile to learn more about the creator.

By: Lindsay Williams
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Decks in this class (9)

Training Principles
What is the principle of progress...,
What is the principle of specificity,
What is the principle of reversib...
7  cards
Adaptations to RT and Periodization
What is health related fitness,
What is performance related fitness,
What is muscular strength
26  cards
Resistance Training Exercise Prescription
What occurs during the ask stage,
What is the assess stage for,
What happens during the advise ag...
64  cards
Core training
What are the major anterior muscl...,
What are the lateral muscle group...,
What are the posterior muscle gro...
13  cards
Mobility & Flexibility
What is a ballistic stretch,
What is a static stretch,
What is proprioceptive neuromuscu...
16  cards
Aerobic Prescription for Health
What should you consider when des...,
What does the fitt principle cons...,
What is the optimal dose of pa to...
58  cards
Interval Training Program Planning
What is high intensity interval t...,
What is hiit good for,
What energy systems are used in h...
33  cards
Weight Loss
What of canadians are classified ...,
What is the bmi range for overwei...,
What is the bmi of obese
49  cards
Clients living with Chronic Conditions
What is the role of the qep in pr...,
What are the criteria for clients...
2  cards

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KIN 241: Exercise Prescription

  • Class purpose General learning

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