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Health & Exercise Management, Kin 120

This class was created by Brainscape user Rose Dhanoa. Visit their profile to learn more about the creator.

By: Rose Dhanoa
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Decks in this class (7)

Unit 1, Physical Activity in Health
Health,
Wellness,
Dimensions of wellness
28  cards
Unit 2, Stress Management
Stress,
Homeostasis,
Stress stressor and stress response
30  cards
Unit 3, Chronic Disease Prevention
Risk factors,
Uncontrollable risk factors,
Contributing risk factors
30  cards
Unit 4, Body Composition and Diabetes
Metabolic syndrome,
Diagnosis for metabolic syndrome,
Central obesity mets
41  cards
Unit 5, Principles of Training & Principles of Conducting Fitness Assessments
Getting to know your patient ques...,
Steps in developing a personal fi...,
1 set your goals
25  cards
Unit 5, Building a Workout
Components of a workout,
Warm up why do it,
Benefits of a warm up
20  cards
Unit 6, Flexibility & Mobility: Adaptations, assessment and designing programs
Flexibility vs mobility,
Rom range of motion passive or ac...,
Benefits of stretching and flexib...
29  cards

More about
Health & Exercise Management, Kin 120

  • Class purpose General learning

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