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FOR INTERMEDIATE WORKSHOP

This class was created by Brainscape user Louise Shepherd. Visit their profile to learn more about the creator.

By: Louise Shepherd
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Decks in this class (22)

POSTURE BASICS
This is known as,
This is known as,
This is known as
13  cards
MODIFICATIONS FOR POSTURE PROBLEMS
Lordosis what tight muscles do th...,
What can we do for lordosis clients,
What should lordosis clients avoid
8  cards
INTERMEDIATE MOBILITY MOVEMENTS
What are the set up points 6 pcnslb,
To mobilise through a full range ...,
For a 50 60 minute class how long...
10  cards
INTERMEDIATE MAIN PHASE
For a 50 60 minute class the main...,
Some things to bear in mind when ...,
How can we intensify the sessions...
3  cards
The One Hundred
The one hundred preparation it s ...,
The one hundred abdominal prep an...,
The one hundred exercise purpose ...
18  cards
The Spine Stretch
The spine stretch purpose and ben...,
The spine stretch,
The spine stretch layer 2 interme...
15  cards
The Saw
The saw,
The,
The saw
15  cards
The Side Kick
The side kick purpose benefit,
The side kick,
The side kick
15  cards
The Leg Pull Prone
The leg pull prone,
The leg pull prone,
The leg pull prone
14  cards
The One Leg Kick
The one leg kick purpose benefit,
The one leg kick,
The one leg kick
15  cards
The Shoulder Bridge
The shoulder bridge,
The shoulder bridge,
The shoulder bridge
15  cards
The Single or One Leg Stretch
The single one leg stretch purpos...,
The single one leg stretch,
The single one leg stretch
16  cards
Scissors
Scissors,
Scissors,
Scissors
16  cards
The Seal
The seal purpose and benefit,
The seal,
The seal
15  cards
The Double Leg Stretch
The double leg stretch purpose an...,
The double leg stretch,
The double leg stretch
15  cards
The Side Bend
The side bend,
The side bend,
The side bend
14  cards
The One Leg Circle
The one leg circle,
The one leg circle,
The one leg circle
16  cards
Spine Twist Stretch
Spine twist purpose and benefits,
Spine twist teaching,
Spine twist progressions
5  cards
Gluteal and abductor lower back stretch – supine
Glute and lower back stretch purp...,
Glute and lower back stretch teac...
2  cards
Chest Stretch
Chest stretch purpose and benefit,
Chest stretch teaching,
Chest stretch progressions
4  cards
Other stretches
Supine single leg lower a dynamic...,
Adductor stretch and hip releaset...,
Variation seated adductor stretch
14  cards
Relaxation techniques
Mindfulness,
Body scanning,
Visualisations
3  cards

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FOR INTERMEDIATE WORKSHOP

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