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Fitness Theory by Q

This class was created by Brainscape user Quirine Schuyff. Visit their profile to learn more about the creator.

By: Quirine Schuyff
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Decks in this class (6)

Bones/Muscles & Anatomy/Actions
1 what muscle is responsible for ...,
1 name the muscles of the rotator...,
1 which muscle is used to retract...
33  cards
Cardio-Respiratory System
What are the effects of exercise ...,
What are the two cardio vascular ...,
What do veins do what to arteries do
16  cards
Energy Systems
What are the different forms of e...,
What is basal metabolism,
1 kilocalorie
17  cards
Creating Exercise Programs
What are the 3 elements of a trai...,
Name some muscle conditioning goals,
Name types of resistance training...
29  cards
Safety in Exercise Programs
What are some problems that can a...,
Most classes have the following c...,
What is the purpose of a warm up
28  cards
Nutrition
What percent of a persons calorie...,
What percent of a persont calorie...,
What percent of a persons calorie...
26  cards

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Fitness Theory by Q

  • Class purpose General learning

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