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Exercise physiology-year 2

This class was created by Brainscape user Immi Beech. Visit their profile to learn more about the creator.

By: Immi Beech
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Decks in this class (19)

Diet
What are the 7 factors to a balan...,
What is the role of carbohydrates,
What are the two types of carbohy...
32  cards
Water
How much of our body is composed ...,
Why is water important,
Why is water important during exe...
13  cards
Food/sports supplements
What are the 4 food supplements,
What are food supplements used for,
What is supplementation also know...
18  cards
Key terms used in Laboratory conditions and field tests
What is quantitative data,
Give examples of quantitative dat...,
What is qualitative data
9  cards
Warm ups and cool downs
What are the three components of ...,
Describe the first component of a...,
Describe the second component of ...
17  cards
Principles of training
SPORR
19  cards
Periodisation of training
Define periodisation,
Name 3 sports with clear peaks,
What are the three periods of a t...
25  cards
Methods of training
What are the 6 methods of trainin...,
What is interval training used to do,
Define interval training
20  cards
Injuries
Define an acute injury,
Define a chronic injury,
G
4  cards
Injury prevention
What are the 5 main methods of in...,
What is screening,
What are the 4 main things that s...
15  cards
Injury rehabilitation
Why would a performer rush recove...,
What decreases due to a reduced v...,
What are the 5 methods of rehabil...
19  cards
Recovery from exercise
What are 6 ways to recover from e...,
What are compression garments,
What is a sports massage
11  cards
Sleep and nutrition
What is sleep vital for,
How many stages of sleep are there,
What is the third stage of sleep
13  cards
Measurements used in linear motion
Define linear motion,
Define mass,
Define weight
17  cards
Momentum
What is momentum,
Is momentum constant,
How does a change in momentum occur
9  cards
Impulse
What is the formula for force,
How can you change your momentum ...,
Define impulse
16  cards
Applying forces in Sport
What are vertical forces also kno...,
What are horizontal forces also k...,
What are the vertical components
13  cards
Newton's law of motion
What are the three newton s laws,
What is newton s first law,
What is newton s second law
17  cards
Projectile motion
Define projectile motion,
State the 3 factors that determin...,
Describe the concept of height of...
20  cards

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Exercise physiology-year 2

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