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EXERCISE PHYSIOLOGY

This class was created by Brainscape user James Howells. Visit their profile to learn more about the creator.

By: James Howells
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Decks in this class (18)

!!! Diet
What is the daily recommended con...,
What is the composition of a heal...,
What should a healthy diet also c...
12  cards
Ergogenic aids pt.1
What is blood doping,
What are the different types of e...,
What are physiological aids
9  cards
!!! Energy Intake, Expenditure and Balance in Physical Activity and Performance
What is energy,
What is energy expenditure,
What is basal metabolic rate
9  cards
!!! Aerobic training
What is aerobic capacity,
What is vo2 max unit of measureme...,
What are the factors that affect ...
11  cards
Flexibility
What are the main types of flexib...,
Which factors affect flexibility,
How does the type of joint affect...
10  cards
Training used to develop flexibility
What are the types of stretching ...,
What are the stretching technique...,
What is static stretching
7  cards
Strength
What are the types of strength ex...,
What are the factors which affect...,
What are the strength tests
7  cards
!!! Training and periodisation
What must be included in any trai...,
What are the principles of training,
What is specificity
11  cards
!!! Adaptions of aerobic training
What are the adaptations and func...,
What are the adaptations and func...,
What are the adaptations and func...
8  cards
!!! Impact of training on lifestyle diseases
What are the cardiovascular diseases,
What are the effects of training ...,
What are the respiratory diseases
4  cards
!!! Acute injuries
What is an acute injury,
What are fractures,
What are hard tissue injuries
18  cards
!!! Chronic injuries
What are chronic injuries,
What are stress fractures,
What are shin splints
5  cards
Ergogenic aids pt.2
What are the methods of supplemen...,
What are nitrates,
What is caffeine
11  cards
!!! Injury prevention
What are the intrinsic risk factors,
What are the extrinsic risk factors,
What are warm ups used for
7  cards
Training used to develop strength
Which factors are manipulated in ...,
What are the strength training gu...,
What are the strength training gu...
8  cards
!!! Responding to injuries and medical conditions in sports
What should happen if their is a ...
1  cards
Adaptions of strength training
What are the adaptations and func...,
What are the overall effects of a...,
What are the adaptations and func...
6  cards
Rehabilitation of injury
What are the 3 stages of rehabili...,
What are the common sporting inju...,
How are simple fractures treated
8  cards

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EXERCISE PHYSIOLOGY

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